10.0 km | 01:08:52 | 06:52/km日期: 2023-01-10 14:49 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73%
Pace: 07'05" / 07'07" / 05'31" / 06'35" / 07'44" / 06'11" / 08'00" / 07'34" / 06'33" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'26") | 1000 / 1000 |
| 2 | | 07'07" (+02'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 400 / 2400 |
| 4 | | 08'20" (+03'42") | 200 / 2600 |
| 5 | | 04'46" (+00'08") | 400 / 3000 |
| 6 | | 08'51" (+04'13") | 200 / 3200 |
| 7 | | 04'45" (+00'07") | 400 / 3600 |
| 8 | | 09'34" (+04'56") | 200 / 3800 |
| 9 | | 04'46" (+00'08") | 400 / 4200 |
| 10 | | 11'39" (+07'01") | 200 / 4400 |
| 11 | | 04'39" (+00'01") | 400 / 4800 |
| 12 | | 13'02" (+08'24") | 200 / 5000 |
| 13 | | 04'41" (+00'03") | 400 / 5400 |
| 14 | | 12'14" (+07'36") | 200 / 5600 |
| 15 | | 04'39" (+00'01") | 400 / 6000 |
| 16 | | 12'40" (+08'02") | 200 / 6200 |
| 17 | | 04'39" (+00'01") | 400 / 6600 |
| 18 | | 13'09" (+08'31") | 200 / 6800 |
| 19 | | 04'38" | 400 / 7200 |
| 20 | | 13'32" (+08'54") | 200 / 7400 |
| 21 | | 06'29" (+01'51") | 1000 / 8400 |
| 22 | | 06'35" (+01'57") | 1000 / 9400 |
| 23 | | 06'23" (+01'45") | 625 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
201.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'07" | 00:14'12" |
| 3 | 05'31" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 07'44" | 00:34'02" |
| 6 | 06'11" | 00:40'13" |
| 7 | 08'00" | 00:48'13" |
| 8 | 07'34" | 00:55'47" |
| 9 | 06'33" | 01:02'20" |
| 10 | 06'23" | 01:08'43" |
| 10.0 | 06'36" | 01:08'53" |
ricky tseng 說推
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