9.1 km | 00:59:11 | 06:30/km日期: 2023-01-08 07:18 - 平均心率: 131 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 06'49" / 06'28" / 06'36" / 06'30" / 06'38" / 06'36" / 06'29" / 06'20" / 06'09" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 58'23" (+52'40") | 3 / 3 |
2 | | 00'00" | 0 / 3 |
3 | | 06'19" (+00'36") | 6 / 9 |
4 | | 06'08" (+00'25") | 1 / 11 |
5 | | 05'43" | 2 / 13 |
6 | | 11'23" (+05'40") | 1 / 15 |
7 | | 00'00" | 0 / 15 |
8 | | 16'44" (+11'01") | 1 / 16 |
9 | | 06'49" (+01'06") | 20 / 37 |
10 | | 06'41" (+00'58") | 1000 / 1037 |
11 | | 06'28" (+00'45") | 1000 / 2037 |
12 | | 06'34" (+00'51") | 1000 / 3037 |
13 | | 06'31" (+00'48") | 1000 / 4037 |
14 | | 06'38" (+00'55") | 1000 / 5037 |
15 | | 06'36" (+00'53") | 1000 / 6037 |
16 | | 06'27" (+00'44") | 1000 / 7037 |
17 | | 06'19" (+00'36") | 1000 / 8037 |
18 | | 06'07" (+00'24") | 1000 / 9037 |
19 | | 05'42" | 48 / 9085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 95.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'28" | 00:13'17" |
3 | 06'36" | 00:19'53" |
4 | 06'30" | 00:26'23" |
5 | 06'38" | 00:33'01" |
6 | 06'36" | 00:39'37" |
7 | 06'29" | 00:46'06" |
8 | 06'20" | 00:52'26" |
9 | 06'09" | 00:58'35" |
9.1 | 05'40" | 00:59'04" |