58.7 km | 08:58:32 | 09:10/km日期: 2023-01-08 05:01 - 總爬升: 2101 m - 平均心率: 130 - 卡路里: 5185 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 07'43" / 06'58" / 07'49" / 08'13" / 11'20" / 08'40" / 11'01" / 07'49" / 10'46" / 09'43" / 12'34" / 08'44" / 11'47" / 10'06" / 09'57" / 10'31" / 11'05" / 13'49" / 08'16" / 11'44" / 05'58" / 04'57" / 10'45" / 05'06" / 07'01" / 08'19" / 05'21" / 10'10" / 05'53" / 05'31" / 05'57" / 10'29" / 12'02" / 09'09" / 09'10" / 15'04" / 12'27" / 09'33" / 12'20" / 11'01" / 18'03" / 05'32" / 07'36" / 07'11" / 10'54" / 08'10" / 08'05" / 06'08" / 07'54" / 10'46" / 08'29" / 06'33" / 06'11" / 06'52" / 08'39" / 08'26" / 06'45" / 07'05" / 21'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'46") | 1000 / 1000 |
2 | | 06'58" (+02'01") | 1000 / 2000 |
3 | | 07'48" (+02'51") | 1000 / 3000 |
4 | | 08'13" (+03'16") | 1000 / 4000 |
5 | | 11'19" (+06'22") | 1000 / 5000 |
6 | | 08'40" (+03'43") | 1000 / 6000 |
7 | | 11'00" (+06'03") | 1000 / 7000 |
8 | | 07'49" (+02'52") | 1000 / 8000 |
9 | | 10'45" (+05'48") | 1000 / 9000 |
10 | | 09'43" (+04'46") | 1000 / 10000 |
11 | | 12'34" (+07'37") | 1000 / 11000 |
12 | | 08'43" (+03'46") | 1000 / 12000 |
13 | | 11'47" (+06'50") | 1000 / 13000 |
14 | | 10'05" (+05'08") | 1000 / 14000 |
15 | | 09'54" (+04'57") | 1000 / 15000 |
16 | | 10'33" (+05'36") | 1000 / 16000 |
17 | | 11'05" (+06'08") | 1000 / 17000 |
18 | | 13'48" (+08'51") | 1000 / 18000 |
19 | | 08'16" (+03'19") | 1000 / 19000 |
20 | | 11'44" (+06'47") | 1000 / 20000 |
21 | | 05'57" (+01'00") | 1000 / 21000 |
22 | | 04'57" | 1000 / 22000 |
23 | | 10'45" (+05'48") | 1000 / 23000 |
24 | | 05'05" (+00'08") | 1000 / 24000 |
25 | | 07'00" (+02'03") | 1000 / 25000 |
26 | | 08'19" (+03'22") | 1000 / 26000 |
27 | | 05'21" (+00'24") | 1000 / 27000 |
28 | | 10'10" (+05'13") | 1000 / 28000 |
29 | | 05'53" (+00'56") | 1000 / 29000 |
30 | | 05'30" (+00'33") | 1000 / 30000 |
31 | | 05'57" (+01'00") | 1000 / 31000 |
32 | | 10'29" (+05'32") | 1000 / 32000 |
33 | | 12'01" (+07'04") | 1000 / 33000 |
34 | | 09'09" (+04'12") | 1000 / 34000 |
35 | | 09'10" (+04'13") | 1000 / 35000 |
36 | | 15'03" (+10'06") | 1000 / 36000 |
37 | | 12'27" (+07'30") | 1000 / 37000 |
38 | | 09'33" (+04'36") | 1000 / 38000 |
39 | | 12'19" (+07'22") | 1000 / 39000 |
40 | | 11'00" (+06'03") | 1000 / 40000 |
41 | | 18'03" (+13'06") | 1000 / 41000 |
42 | | 05'31" (+00'34") | 1000 / 42000 |
43 | | 07'36" (+02'39") | 1000 / 43000 |
44 | | 07'10" (+02'13") | 1000 / 44000 |
45 | | 10'54" (+05'57") | 1000 / 45000 |
46 | | 08'10" (+03'13") | 1000 / 46000 |
47 | | 08'04" (+03'07") | 1000 / 47000 |
48 | | 06'07" (+01'10") | 1000 / 48000 |
49 | | 07'54" (+02'57") | 1000 / 49000 |
50 | | 10'45" (+05'48") | 1000 / 50000 |
51 | | 08'28" (+03'31") | 1000 / 51000 |
52 | | 06'33" (+01'36") | 1000 / 52000 |
53 | | 06'11" (+01'14") | 1000 / 53000 |
54 | | 06'52" (+01'55") | 1000 / 54000 |
55 | | 08'38" (+03'41") | 1000 / 55000 |
56 | | 08'26" (+03'29") | 1000 / 56000 |
57 | | 06'44" (+01'47") | 1000 / 57000 |
58 | | 07'04" (+02'07") | 1000 / 58000 |
59 | | 21'07" (+16'10") | 682 / 58682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'58" | 00:14'41" |
3 | 07'49" | 00:22'30" |
4 | 08'13" | 00:30'43" |
5 | 11'20" | 00:42'03" |
6 | 08'40" | 00:50'43" |
7 | 11'01" | 01:01'44" |
8 | 07'49" | 01:09'33" |
9 | 10'46" | 01:20'19" |
10 | 09'43" | 01:30'02" |
11 | 12'34" | 01:42'36" |
12 | 08'44" | 01:51'20" |
13 | 11'47" | 02:03'07" |
14 | 10'06" | 02:13'13" |
15 | 09'57" | 02:23'10" |
16 | 10'31" | 02:33'41" |
17 | 11'05" | 02:44'46" |
18 | 13'49" | 02:58'35" |
19 | 08'16" | 03:06'51" |
20 | 11'44" | 03:18'35" |
21 | 05'58" | 03:24'33" |
22 | 04'57" | 03:29'30" |
23 | 10'45" | 03:40'15" |
24 | 05'06" | 03:45'21" |
25 | 07'01" | 03:52'22" |
26 | 08'19" | 04:00'41" |
27 | 05'21" | 04:06'02" |
28 | 10'10" | 04:16'12" |
29 | 05'53" | 04:22'05" |
30 | 05'31" | 04:27'36" |
31 | 05'57" | 04:33'33" |
32 | 10'29" | 04:44'02" |
33 | 12'02" | 04:56'04" |
34 | 09'09" | 05:05'13" |
35 | 09'10" | 05:14'23" |
36 | 15'04" | 05:29'27" |
37 | 12'27" | 05:41'54" |
38 | 09'33" | 05:51'27" |
39 | 12'20" | 06:03'47" |
40 | 11'01" | 06:14'48" |
41 | 18'03" | 06:32'51" |
42 | 05'32" | 06:38'23" |
43 | 07'36" | 06:45'59" |
44 | 07'11" | 06:53'10" |
45 | 10'54" | 07:04'04" |
46 | 08'10" | 07:12'14" |
47 | 08'05" | 07:20'19" |
48 | 06'08" | 07:26'27" |
49 | 07'54" | 07:34'21" |
50 | 10'46" | 07:45'07" |
51 | 08'29" | 07:53'36" |
52 | 06'33" | 08:00'09" |
53 | 06'11" | 08:06'20" |
54 | 06'52" | 08:13'12" |
55 | 08'39" | 08:21'51" |
56 | 08'26" | 08:30'17" |
57 | 06'45" | 08:37'02" |
58 | 07'05" | 08:44'07" |
58.7 | 21'07" | 08:58'32" |