6.0 km | 00:44:21 | 07:20/km日期: 2023-01-07 22:20 - 平均心率: 134 - 卡路里: 226 Cal - 平均步頻: 156
Pace: 06'24" / 06'38" / 08'06" / 07'31" / 07'24" / 08'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'20") | 1000 / 1000 |
| 2 | | 06'23" (+02'20") | 1000 / 2000 |
| 3 | | 06'04" (+02'01") | 365 / 2365 |
| 4 | | 10'12" (+06'09") | 339 / 2705 |
| 5 | | 04'54" (+00'51") | 152 / 2858 |
| 6 | | 12'29" (+08'26") | 161 / 3019 |
| 7 | | 04'19" (+00'16") | 173 / 3192 |
| 8 | | 10'24" (+06'21") | 131 / 3323 |
| 9 | | 04'31" (+00'28") | 165 / 3489 |
| 10 | | 11'24" (+07'21") | 135 / 3624 |
| 11 | | 04'14" (+00'11") | 176 / 3801 |
| 12 | | 11'21" (+07'18") | 156 / 3958 |
| 13 | | 04'31" (+00'28") | 166 / 4124 |
| 14 | | 11'28" (+07'25") | 158 / 4282 |
| 15 | | 04'10" (+00'07") | 179 / 4462 |
| 16 | | 10'35" (+06'32") | 120 / 4583 |
| 17 | | 04'35" (+00'32") | 163 / 4746 |
| 18 | | 12'39" (+08'36") | 137 / 4884 |
| 19 | | 04'19" (+00'16") | 173 / 5058 |
| 20 | | 11'52" (+07'49") | 189 / 5247 |
| 21 | | 04'44" (+00'41") | 158 / 5406 |
| 22 | | 12'18" (+08'15") | 112 / 5518 |
| 23 | | 04'06" (+00'03") | 182 / 5701 |
| 24 | | 15'33" (+11'30") | 144 / 5845 |
| 25 | | 04'31" (+00'28") | 165 / 6011 |
| 26 | | 04'03" | 16 / 6027 |
| 27 | | 16'03" (+12'00") | 1 / 6029 |
| 28 | | 13'34" (+09'31") | 7 / 6037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'38" | 00:13'02" |
| 3 | 08'06" | 00:21'08" |
| 4 | 07'31" | 00:28'39" |
| 5 | 07'24" | 00:36'03" |
| 6 | 08'28" | 00:44'31" |
| 6.0 | 05'49" | 00:44'44" |
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