30.1 km | 02:37:20 | 05:13/km日期: 2023-01-08 06:58 - 平均心率: 171 - 卡路里: 1942 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70%
Pace: 10'13" / 05'58" / 05'15" / 05'05" / 05'08" / 05'14" / 05'15" / 05'10" / 05'08" / 05'15" / 05'10" / 05'02" / 05'58" / 10'47" / 04'58" / 05'02" / 05'10" / 05'07" / 04'59" / 05'14" / 05'15" / 05'15" / 05'07" / 06'28" / 05'25" / 05'20" / 05'25" / 05'31" / 06'55" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 05'02" (+00'08") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 05'06" (+00'12") | 1000 / 18000 |
| 19 | | 04'59" (+00'05") | 1000 / 19000 |
| 20 | | 05'14" (+00'20") | 1000 / 20000 |
| 21 | | 05'14" (+00'20") | 1000 / 21000 |
| 22 | | 05'15" (+00'21") | 1000 / 22000 |
| 23 | | 05'06" (+00'12") | 1000 / 23000 |
| 24 | | 05'12" (+00'18") | 1000 / 24000 |
| 25 | | 05'25" (+00'31") | 1000 / 25000 |
| 26 | | 05'19" (+00'25") | 1000 / 26000 |
| 27 | | 05'25" (+00'31") | 1000 / 27000 |
| 28 | | 05'31" (+00'37") | 1000 / 28000 |
| 29 | | 05'42" (+00'48") | 1000 / 29000 |
| 30 | | 05'38" (+00'44") | 1000 / 30000 |
| 31 | | 06'07" (+01'13") | 128 / 30128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'58" | 00:16'11" |
| 3 | 05'15" | 00:21'26" |
| 4 | 05'05" | 00:26'31" |
| 5 | 05'08" | 00:31'39" |
| 6 | 05'14" | 00:36'53" |
| 7 | 05'15" | 00:42'08" |
| 8 | 05'10" | 00:47'18" |
| 9 | 05'08" | 00:52'26" |
| 10 | 05'15" | 00:57'41" |
| 11 | 05'10" | 01:02'51" |
| 12 | 05'02" | 01:07'53" |
| 13 | 05'58" | 01:13'51" |
| 14 | 10'47" | 01:24'38" |
| 15 | 04'58" | 01:29'36" |
| 16 | 05'02" | 01:34'38" |
| 17 | 05'10" | 01:39'48" |
| 18 | 05'07" | 01:44'55" |
| 19 | 04'59" | 01:49'54" |
| 20 | 05'14" | 01:55'08" |
| 21 | 05'15" | 02:00'23" |
| 22 | 05'15" | 02:05'38" |
| 23 | 05'07" | 02:10'45" |
| 24 | 06'28" | 02:17'13" |
| 25 | 05'25" | 02:22'38" |
| 26 | 05'20" | 02:27'58" |
| 27 | 05'25" | 02:33'23" |
| 28 | 05'31" | 02:38'54" |
| 29 | 06'55" | 02:45'49" |
| 30 | 05'38" | 02:51'27" |
| 30.1 | 06'14" | 02:52'15" |
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