21.0 km | 02:56:18 | 08:23/km日期: 2015-11-15 05:14 - 總爬升: 340 m - 平均心率: 161 - 卡路里: 2088 Cal
Pace: 07'57" / 07'32" / 08'30" / 06'53" / 06'57" / 08'11" / 07'43" / 07'50" / 08'07" / 07'41" / 08'10" / 14'47" / 07'43" / 07'08" / 08'46" / 07'56" / 07'16" / 10'00" / 07'57" / 07'19" / 11'11" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'04") | 1000 / 1000 |
| 2 | | 07'31" (+00'38") | 1000 / 2000 |
| 3 | | 08'29" (+01'36") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 06'56" (+00'03") | 1000 / 5000 |
| 6 | | 08'10" (+01'17") | 1000 / 6000 |
| 7 | | 07'42" (+00'49") | 1000 / 7000 |
| 8 | | 07'50" (+00'57") | 1000 / 8000 |
| 9 | | 08'07" (+01'14") | 1000 / 9000 |
| 10 | | 07'41" (+00'48") | 1000 / 10000 |
| 11 | | 08'10" (+01'17") | 1000 / 11000 |
| 12 | | 07'43" (+00'50") | 116 / 11116 |
| 13 | | 38'40" (+31'47") | 231 / 11347 |
| 14 | | 07'37" (+00'44") | 1000 / 12347 |
| 15 | | 07'16" (+00'23") | 1000 / 13347 |
| 16 | | 07'45" (+00'52") | 1000 / 14347 |
| 17 | | 08'33" (+01'40") | 1000 / 15347 |
| 18 | | 07'34" (+00'41") | 1000 / 16347 |
| 19 | | 09'08" (+02'15") | 1000 / 17347 |
| 20 | | 08'31" (+01'38") | 1000 / 18347 |
| 21 | | 07'35" (+00'42") | 1000 / 19347 |
| 22 | | 07'49" (+00'56") | 681 / 20029 |
| 23 | | 11'32" (+04'39") | 999 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'32" | 00:15'29" |
| 3 | 08'30" | 00:23'59" |
| 4 | 06'53" | 00:30'52" |
| 5 | 06'57" | 00:37'49" |
| 6 | 08'11" | 00:46'00" |
| 7 | 07'43" | 00:53'43" |
| 8 | 07'50" | 01:01'33" |
| 9 | 08'07" | 01:09'40" |
| 10 | 07'41" | 01:17'21" |
| 11 | 08'10" | 01:25'31" |
| 12 | 14'47" | 01:40'18" |
| 13 | 07'43" | 01:48'01" |
| 14 | 07'08" | 01:55'09" |
| 15 | 08'46" | 02:03'55" |
| 16 | 07'56" | 02:11'51" |
| 17 | 07'16" | 02:19'07" |
| 18 | 10'00" | 02:29'07" |
| 19 | 07'57" | 02:37'04" |
| 20 | 07'19" | 02:44'23" |
| 21 | 11'11" | 02:55'34" |
| 21.0 | 25'27" | 02:56'18" |
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