14.1 km | 01:42:51 | 07:18/km日期: 2023-01-08 06:04 - 總爬升: 212 m - 平均心率: 110 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85%
Pace: 06'23" / 05'54" / 06'49" / 07'25" / 06'20" / 09'04" / 07'29" / 07'54" / 08'41" / 10'39" / 06'47" / 06'31" / 06'19" / 05'59" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'49" (+00'56") | 1000 / 3000 |
| 4 | | 07'24" (+01'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 09'04" (+03'11") | 1000 / 6000 |
| 7 | | 07'29" (+01'36") | 1000 / 7000 |
| 8 | | 07'53" (+02'00") | 1000 / 8000 |
| 9 | | 08'40" (+02'47") | 1000 / 9000 |
| 10 | | 10'39" (+04'46") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 1000 / 11000 |
| 12 | | 06'31" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'06") | 1000 / 14000 |
| 15 | | 09'29" (+03'36") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 06'49" | 00:19'06" |
| 4 | 07'25" | 00:26'31" |
| 5 | 06'20" | 00:32'51" |
| 6 | 09'04" | 00:41'55" |
| 7 | 07'29" | 00:49'24" |
| 8 | 07'54" | 00:57'18" |
| 9 | 08'41" | 01:05'59" |
| 10 | 10'39" | 01:16'38" |
| 11 | 06'47" | 01:23'25" |
| 12 | 06'31" | 01:29'56" |
| 13 | 06'19" | 01:36'15" |
| 14 | 05'59" | 01:42'14" |
| 14.1 | 09'24" | 01:42'51" |
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