15.8 km | 07:43:35 | 29:19/km日期: 2023-01-09 09:21 - 總爬升: 1286 m - 平均心率: 137 - 卡路里: 1646 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 90%
Pace: 19'44" / 29'42" / 38'34" / 32'38" / 31'39" / 45'32" / 57'33" / 31'08" / 39'57" / 23'34" / 20'32" / 18'00" / 30'44" / 16'44" / 16'54" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'44" (+03'00") | 1000 / 1000 |
2 | | 29'41" (+12'57") | 1000 / 2000 |
3 | | 38'33" (+21'49") | 1000 / 3000 |
4 | | 32'38" (+15'54") | 1000 / 4000 |
5 | | 31'38" (+14'54") | 1000 / 5000 |
6 | | 45'32" (+28'48") | 1000 / 6000 |
7 | | 57'32" (+40'48") | 1000 / 7000 |
8 | | 31'08" (+14'24") | 1000 / 8000 |
9 | | 39'56" (+23'12") | 1000 / 9000 |
10 | | 23'34" (+06'50") | 1000 / 10000 |
11 | | 20'31" (+03'47") | 1000 / 11000 |
12 | | 18'00" (+01'16") | 1000 / 12000 |
13 | | 30'43" (+13'59") | 1000 / 13000 |
14 | | 16'44" | 1000 / 14000 |
15 | | 16'54" (+00'10") | 1000 / 15000 |
16 | | 13'11" | 808 / 15808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 97.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'44" | 00:19'44" |
2 | 29'42" | 00:49'26" |
3 | 38'34" | 01:28'00" |
4 | 32'38" | 02:00'38" |
5 | 31'39" | 02:32'17" |
6 | 45'32" | 03:17'49" |
7 | 57'33" | 04:15'22" |
8 | 31'08" | 04:46'30" |
9 | 39'57" | 05:26'27" |
10 | 23'34" | 05:50'01" |
11 | 20'32" | 06:10'33" |
12 | 18'00" | 06:28'33" |
13 | 30'44" | 06:59'17" |
14 | 16'44" | 07:16'01" |
15 | 16'54" | 07:32'55" |
15.8 | 13'11" | 07:43'35" |