21.2 km | 02:05:47 | 05:55/km日期: 2023-01-06 15:44 - 平均心率: 171 - 卡路里: 1145 Cal - 總步數: 21752 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'09" / 06'07" / 05'59" / 05'43" / 05'53" / 05'37" / 05'49" / 05'52" / 05'49" / 05'45" / 05'37" / 05'51" / 05'40" / 05'50" / 05'43" / 05'59" / 05'59" / 06'00" / 05'51" / 05'50" / 05'51" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'29") | 1001 / 1001 | 177 / 91 |
| 2 | | 06'08" (+00'29") | 1001 / 2003 | 176 / 92 |
| 3 | | 06'01" (+00'22") | 1000 / 3004 | 176 / 94 |
| 4 | | 05'42" (+00'03") | 1001 / 4005 | 176 / 99 |
| 5 | | 05'57" (+00'18") | 1001 / 5007 | 176 / 95 |
| 6 | | 05'39" | 1001 / 6008 | 176 / 100 |
| 7 | | 05'49" (+00'10") | 1000 / 7009 | 176 / 97 |
| 8 | | 05'54" (+00'15") | 1001 / 8010 | 175 / 96 |
| 9 | | 05'47" (+00'08") | 1001 / 9011 | 174 / 98 |
| 10 | | 05'46" (+00'07") | 1000 / 10011 | 174 / 99 |
| 11 | | 05'39" | 1000 / 11012 | 173 / 101 |
| 12 | | 05'54" (+00'15") | 1002 / 12014 | 174 / 97 |
| 13 | | 05'39" | 1002 / 13016 | 172 / 102 |
| 14 | | 05'52" (+00'13") | 1001 / 14017 | 172 / 98 |
| 15 | | 05'45" (+00'06") | 1000 / 15018 | 171 / 101 |
| 16 | | 06'00" (+00'21") | 1001 / 16019 | 170 / 97 |
| 17 | | 05'59" (+00'20") | 1000 / 17020 | 170 / 97 |
| 18 | | 06'01" (+00'22") | 1002 / 18022 | 170 / 97 |
| 19 | | 05'55" (+00'16") | 1001 / 19024 | 171 / 98 |
| 20 | | 05'49" (+00'10") | 1002 / 20026 | 170 / 101 |
| 21 | | 05'50" (+00'11") | 1002 / 21028 | 169 / 101 |
| 22 | | 11'42" (+06'03") | 188 / 21216 | 127 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 05'37" | 00:35'28" |
| 7 | 05'49" | 00:41'17" |
| 8 | 05'52" | 00:47'09" |
| 9 | 05'49" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 05'37" | 01:04'20" |
| 12 | 05'51" | 01:10'11" |
| 13 | 05'40" | 01:15'51" |
| 14 | 05'50" | 01:21'41" |
| 15 | 05'43" | 01:27'24" |
| 16 | 05'59" | 01:33'23" |
| 17 | 05'59" | 01:39'22" |
| 18 | 06'00" | 01:45'22" |
| 19 | 05'51" | 01:51'13" |
| 20 | 05'50" | 01:57'03" |
| 21 | 05'51" | 02:02'54" |
| 21.2 | 13'16" | 02:05'47" |
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