4.8 km | 00:41:00 | 08:31/km日期: 2022-12-06 07:30 - 平均心率: 122 - 卡路里: 298 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 08'37" / 08'04" / 08'27" / 08'47" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'52") | 1000 / 1000 |
2 | | 08'13" (+03'29") | 777 / 1777 |
3 | | 08'00" (+03'16") | 22 / 1800 |
4 | | 05'19" (+00'35") | 62 / 1862 |
5 | | 12'47" (+08'03") | 58 / 1921 |
6 | | 05'06" (+00'22") | 65 / 1986 |
7 | | 11'57" (+07'13") | 62 / 2049 |
8 | | 04'44" | 70 / 2119 |
9 | | 11'36" (+06'52") | 64 / 2184 |
10 | | 04'45" (+00'01") | 70 / 2254 |
11 | | 11'33" (+06'49") | 64 / 2319 |
12 | | 04'45" (+00'01") | 70 / 2389 |
13 | | 11'16" (+06'32") | 66 / 2455 |
14 | | 04'52" (+00'08") | 68 / 2523 |
15 | | 11'54" (+07'10") | 63 / 2586 |
16 | | 05'38" (+00'54") | 59 / 2646 |
17 | | 09'52" (+05'08") | 75 / 2721 |
18 | | 04'52" (+00'08") | 68 / 2790 |
19 | | 11'05" (+06'21") | 67 / 2857 |
20 | | 05'46" (+01'02") | 57 / 2915 |
21 | | 11'27" (+06'43") | 65 / 2981 |
22 | | 05'01" (+00'17") | 66 / 3047 |
23 | | 11'07" (+06'23") | 67 / 3114 |
24 | | 08'52" (+04'08") | 1000 / 4114 |
25 | | 08'47" (+04'03") | 697 / 4811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 14.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'04" | 00:16'41" |
3 | 08'27" | 00:25'08" |
4 | 08'47" | 00:33'55" |
4.8 | 08'45" | 00:41'02" |