11.3 km | 01:26:00 | 07:36/km日期: 2023-01-08 09:33 - 平均心率: 145 - 卡路里: 736 Cal - 平均步頻: 164
Pace: 07'29" / 07'58" / 07'29" / 07'37" / 07'55" / 07'40" / 13'05" / 07'20" / 07'44" / 07'22" / 07'42" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'12") | 1000 / 1000 |
2 | | 07'58" (+00'41") | 1000 / 2000 |
3 | | 07'29" (+00'12") | 1000 / 3000 |
4 | | 07'36" (+00'19") | 1000 / 4000 |
5 | | 07'54" (+00'37") | 1000 / 5000 |
6 | | 07'40" (+00'23") | 1000 / 6000 |
7 | | 07'17" | 1000 / 7000 |
8 | | 07'20" (+00'03") | 1000 / 8000 |
9 | | 07'43" (+00'26") | 1000 / 9000 |
10 | | 07'22" (+00'05") | 1000 / 10000 |
11 | | 07'41" (+00'24") | 1000 / 11000 |
12 | | 07'52" (+00'35") | 313 / 11313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 115.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'58" | 00:15'27" |
3 | 07'29" | 00:22'56" |
4 | 07'37" | 00:30'33" |
5 | 07'55" | 00:38'28" |
6 | 07'40" | 00:46'08" |
7 | 13'05" | 00:59'13" |
8 | 07'20" | 01:06'33" |
9 | 07'44" | 01:14'17" |
10 | 07'22" | 01:21'39" |
11 | 07'42" | 01:29'21" |
11.3 | 07'52" | 01:31'49" |