21.1 km | 01:56:08 | 05:29/km日期: 2023-01-08 06:42 - 平均心率: 135 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70%
Pace: 06'41" / 06'24" / 05'56" / 05'49" / 05'43" / 05'46" / 05'33" / 11'52" / 06'13" / 06'03" / 05'33" / 05'15" / 12'57" / 05'48" / 05'34" / 05'07" / 05'05" / 04'34" / 04'20" / 04'22" / 04'20" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'21") | 1000 / 1000 |
| 2 | | 06'24" (+02'05") | 1000 / 2000 |
| 3 | | 05'56" (+01'37") | 1000 / 3000 |
| 4 | | 05'48" (+01'29") | 1000 / 4000 |
| 5 | | 05'43" (+01'24") | 1000 / 5000 |
| 6 | | 05'45" (+01'26") | 1000 / 6000 |
| 7 | | 05'33" (+01'14") | 1000 / 7000 |
| 8 | | 05'57" (+01'38") | 1000 / 8000 |
| 9 | | 06'12" (+01'53") | 1000 / 9000 |
| 10 | | 06'03" (+01'44") | 1000 / 10000 |
| 11 | | 05'32" (+01'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'55") | 1000 / 12000 |
| 13 | | 05'32" (+01'13") | 1000 / 13000 |
| 14 | | 05'47" (+01'28") | 1000 / 14000 |
| 15 | | 05'34" (+01'15") | 1000 / 15000 |
| 16 | | 05'06" (+00'47") | 1000 / 16000 |
| 17 | | 05'05" (+00'46") | 1000 / 17000 |
| 18 | | 04'33" (+00'14") | 1000 / 18000 |
| 19 | | 04'20" (+00'01") | 1000 / 19000 |
| 20 | | 04'21" (+00'02") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'28" (+00'09") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
332.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 05'43" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 05'33" | 00:41'52" |
| 8 | 11'52" | 00:53'44" |
| 9 | 06'13" | 00:59'57" |
| 10 | 06'03" | 01:06'00" |
| 11 | 05'33" | 01:11'33" |
| 12 | 05'15" | 01:16'48" |
| 13 | 12'57" | 01:29'45" |
| 14 | 05'48" | 01:35'33" |
| 15 | 05'34" | 01:41'07" |
| 16 | 05'07" | 01:46'14" |
| 17 | 05'05" | 01:51'19" |
| 18 | 04'34" | 01:55'53" |
| 19 | 04'20" | 02:00'13" |
| 20 | 04'22" | 02:04'35" |
| 21 | 04'20" | 02:08'55" |
| 21.1 | 04'26" | 02:09'28" |
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