13.8 km | 01:38:11 | 07:07/km日期: 2022-07-07 17:30 - 平均心率: 133 - 卡路里: 890 Cal - 平均步頻: 160
Pace: 05'28" / 05'17" / 06'17" / 06'46" / 07'19" / 08'10" / 08'08" / 06'55" / 07'42" / 08'28" / 08'01" / 08'39" / 07'14" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'46" (+01'29") | 1000 / 4000 |
| 5 | | 07'19" (+02'02") | 1000 / 5000 |
| 6 | | 08'08" (+02'51") | 1000 / 6000 |
| 7 | | 08'07" (+02'50") | 1000 / 7000 |
| 8 | | 06'55" (+01'38") | 1000 / 8000 |
| 9 | | 07'42" (+02'25") | 1000 / 9000 |
| 10 | | 08'27" (+03'10") | 1000 / 10000 |
| 11 | | 08'01" (+02'44") | 1000 / 11000 |
| 12 | | 08'38" (+03'21") | 1000 / 12000 |
| 13 | | 07'14" (+01'57") | 1000 / 13000 |
| 14 | | 04'45" | 794 / 13794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 186.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 06'17" | 00:17'02" |
| 4 | 06'46" | 00:23'48" |
| 5 | 07'19" | 00:31'07" |
| 6 | 08'10" | 00:39'17" |
| 7 | 08'08" | 00:47'25" |
| 8 | 06'55" | 00:54'20" |
| 9 | 07'42" | 01:02'02" |
| 10 | 08'28" | 01:10'30" |
| 11 | 08'01" | 01:18'31" |
| 12 | 08'39" | 01:27'10" |
| 13 | 07'14" | 01:34'24" |
| 13.8 | 04'46" | 01:38'12" |
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