29.2 km | 03:38:09 | 07:28/km日期: 2015-01-25 06:23 - 總爬升: 369 m - 卡路里: 2206 Cal - 溫度: 11°C - 濕度: 93%
Pace: 07'21" / 07'35" / 07'11" / 07'51" / 07'16" / 07'01" / 07'36" / 07'01" / 07'26" / 07'16" / 07'06" / 07'50" / 07'31" / 07'25" / 08'15" / 06'47" / 07'50" / 05'18" / 07'07" / 08'04" / 07'46" / 08'00" / 07'45" / 06'03" / 07'55" / 08'20" / 08'34" / 07'45" / 07'46" / 08'28" /
1月累積里程 : 125.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'35" | 00:14'56" |
| 3 | 07'11" | 00:22'07" |
| 4 | 07'51" | 00:29'58" |
| 5 | 07'16" | 00:37'14" |
| 6 | 07'01" | 00:44'15" |
| 7 | 07'36" | 00:51'51" |
| 8 | 07'01" | 00:58'52" |
| 9 | 07'26" | 01:06'18" |
| 10 | 07'16" | 01:13'34" |
| 11 | 07'06" | 01:20'40" |
| 12 | 07'50" | 01:28'30" |
| 13 | 07'31" | 01:36'01" |
| 14 | 07'25" | 01:43'26" |
| 15 | 08'15" | 01:51'41" |
| 16 | 06'47" | 01:58'28" |
| 17 | 07'50" | 02:06'18" |
| 18 | 05'18" | 02:11'36" |
| 19 | 07'07" | 02:18'43" |
| 20 | 08'04" | 02:26'47" |
| 21 | 07'46" | 02:34'33" |
| 22 | 08'00" | 02:42'33" |
| 23 | 07'45" | 02:50'18" |
| 24 | 06'03" | 02:56'21" |
| 25 | 07'55" | 03:04'16" |
| 26 | 08'20" | 03:12'36" |
| 27 | 08'34" | 03:21'10" |
| 28 | 07'45" | 03:28'55" |
| 29 | 07'46" | 03:36'41" |
| 29.2 | 08'26" | 03:38'09" |
留言 
