20.2 km | 02:14:46 | 06:39/km日期: 2015-11-14 13:24 - 總爬升: 658 m - 地點: 凌雲路-荖阡路 - 天氣: 陰天 - 卡路里: 910 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'03" / 07'09" / 07'06" / 06'51" / 06'49" / 06'14" / 06'00" / 05'58" / 05'53" / 05'41" / 05'37" / 06'13" / 08'09" / 10'05" / 07'07" / 07'31" / 06'55" / 06'01" / 05'40" / 05'35" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1000 / 1000 |
| 2 | | 07'08" (+01'33") | 1000 / 2000 |
| 3 | | 07'05" (+01'30") | 1000 / 3000 |
| 4 | | 06'51" (+01'16") | 1000 / 4000 |
| 5 | | 06'49" (+01'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 08'08" (+02'33") | 1000 / 13000 |
| 14 | | 10'05" (+04'30") | 1000 / 14000 |
| 15 | | 07'04" (+01'29") | 1000 / 15000 |
| 16 | | 07'32" (+01'57") | 1000 / 16000 |
| 17 | | 06'55" (+01'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'04") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'03" | 228 / 20228 |
是把明天山路緩跑先跑起來放的概念....
繞新路線，搞的我好緊張，感覺要迷路惹.....
11月累積里程 :
389.35 km 
adidas Falcon Elite 4W 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 07'06" | 00:21'18" |
| 4 | 06'51" | 00:28'09" |
| 5 | 06'49" | 00:34'58" |
| 6 | 06'14" | 00:41'12" |
| 7 | 06'00" | 00:47'12" |
| 8 | 05'58" | 00:53'10" |
| 9 | 05'53" | 00:59'03" |
| 10 | 05'41" | 01:04'44" |
| 11 | 05'37" | 01:10'21" |
| 12 | 06'13" | 01:16'34" |
| 13 | 08'09" | 01:24'43" |
| 14 | 10'05" | 01:34'48" |
| 15 | 07'07" | 01:41'55" |
| 16 | 07'31" | 01:49'26" |
| 17 | 06'55" | 01:56'21" |
| 18 | 06'01" | 02:02'22" |
| 19 | 05'40" | 02:08'02" |
| 20 | 05'35" | 02:13'37" |
| 20.2 | 05'02" | 02:14'46" |
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