21.2 km | 01:37:33 | 04:35/km日期: 2023-01-08 06:02 - 平均心率: 153 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 04'58" / 04'50" / 04'46" / 04'41" / 04'44" / 04'44" / 04'46" / 04'46" / 04'42" / 04'40" / 04'33" / 04'33" / 04'35" / 04'35" / 04'36" / 04'25" / 04'26" / 04'24" / 04'26" / 04'23" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'39") | 1000 / 2000 |
| 3 | | 04'46" (+00'36") | 1000 / 3000 |
| 4 | | 04'40" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'33") | 1000 / 5000 |
| 6 | | 04'44" (+00'34") | 1000 / 6000 |
| 7 | | 04'45" (+00'35") | 1000 / 7000 |
| 8 | | 04'45" (+00'35") | 1000 / 8000 |
| 9 | | 04'41" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" (+00'29") | 1000 / 10000 |
| 11 | | 04'33" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'23") | 1000 / 12000 |
| 13 | | 04'34" (+00'24") | 1000 / 13000 |
| 14 | | 04'33" (+00'23") | 1000 / 14000 |
| 15 | | 04'36" (+00'26") | 1000 / 15000 |
| 16 | | 04'24" (+00'14") | 1000 / 16000 |
| 17 | | 04'27" (+00'17") | 1000 / 17000 |
| 18 | | 04'23" (+00'13") | 1000 / 18000 |
| 19 | | 04'25" (+00'15") | 1000 / 19000 |
| 20 | | 04'23" (+00'13") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 03'59" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'41" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 04'46" | 00:38'15" |
| 9 | 04'42" | 00:42'57" |
| 10 | 04'40" | 00:47'37" |
| 11 | 04'33" | 00:52'10" |
| 12 | 04'33" | 00:56'43" |
| 13 | 04'35" | 01:01'18" |
| 14 | 04'35" | 01:05'53" |
| 15 | 04'36" | 01:10'29" |
| 16 | 04'25" | 01:14'54" |
| 17 | 04'26" | 01:19'20" |
| 18 | 04'24" | 01:23'44" |
| 19 | 04'26" | 01:28'10" |
| 20 | 04'23" | 01:32'33" |
| 21 | 04'12" | 01:36'45" |
| 21.2 | 03'56" | 01:37'35" |
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