10.1 km | 00:49:07 | 04:53/km日期: 2023-01-08 18:41 - 地點: 大雅國小 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 05'15" / 04'54" / 04'51" / 04'50" / 04'53" / 04'58" / 04'51" / 04'51" / 04'50" / 04'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'34") | 1000 / 1000 |
2 | | 04'54" (+00'14") | 1000 / 2000 |
3 | | 04'51" (+00'11") | 1000 / 3000 |
4 | | 04'49" (+00'09") | 1000 / 4000 |
5 | | 04'53" (+00'13") | 1000 / 5000 |
6 | | 04'58" (+00'18") | 1000 / 6000 |
7 | | 04'50" (+00'10") | 1000 / 7000 |
8 | | 04'51" (+00'11") | 1000 / 8000 |
9 | | 04'50" (+00'10") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'39" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
140.37 km Under Armour HOVR Machina3 累積 :
419.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'54" | 00:10'09" |
3 | 04'51" | 00:15'00" |
4 | 04'50" | 00:19'50" |
5 | 04'53" | 00:24'43" |
6 | 04'58" | 00:29'41" |
7 | 04'51" | 00:34'32" |
8 | 04'51" | 00:39'23" |
9 | 04'50" | 00:44'13" |
10 | 04'41" | 00:48'54" |
10.1 | 04'34" | 00:49'08" |