10.0 km | 01:35:27 | 09:30/km日期: 2023-01-08 14:17 - 平均心率: 168 - 卡路里: 598 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 54%
Pace: 07'09" / 07'51" / 08'03" / 08'35" / 14'18" / 13'08" / 08'24" / 08'32" / 11'48" / 08'59" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 07'50" (+00'22") | 1000 / 2000 |
| 3 | | 08'02" (+00'34") | 1000 / 3000 |
| 4 | | 08'35" (+01'07") | 1000 / 4000 |
| 5 | | 08'33" (+01'05") | 199 / 4199 |
| 6 | | 15'34" (+08'06") | 819 / 5018 |
| 7 | | 13'10" (+05'42") | 981 / 6000 |
| 8 | | 08'24" (+00'56") | 1000 / 7000 |
| 9 | | 08'32" (+01'04") | 1000 / 8000 |
| 10 | | 09'36" (+02'08") | 1000 / 9000 |
| 11 | | 08'59" (+01'31") | 1000 / 10000 |
| 12 | | 11'43" (+04'15") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 49.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'51" | 00:15'00" |
| 3 | 08'03" | 00:23'03" |
| 4 | 08'35" | 00:31'38" |
| 5 | 14'18" | 00:45'56" |
| 6 | 13'08" | 00:59'04" |
| 7 | 08'24" | 01:07'28" |
| 8 | 08'32" | 01:16'00" |
| 9 | 11'48" | 01:27'48" |
| 10 | 08'59" | 01:36'47" |
| 10.0 | 11'51" | 01:37'21" |
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