16.2 km | 01:38:04 | 06:02/km日期: 2023-01-08 06:05 - 地點: 澄清湖 - 天氣: 涼涼好天氣 - 平均心率: 144 - 卡路里: 1371 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 06'50" / 06'13" / 06'15" / 12'10" / 05'50" / 05'37" / 05'57" / 06'48" / 05'30" / 08'24" / 05'51" / 05'57" / 05'51" / 06'05" / 05'50" / 05'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 07'05" (+01'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'36") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'55" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+01'03") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
170.30 km 
ASICS MAGIC SPEED 2 累積 :
1129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 12'10" | 00:31'28" |
| 5 | 05'50" | 00:37'18" |
| 6 | 05'37" | 00:42'55" |
| 7 | 05'57" | 00:48'52" |
| 8 | 06'48" | 00:55'40" |
| 9 | 05'30" | 01:01'10" |
| 10 | 08'24" | 01:09'34" |
| 11 | 05'51" | 01:15'25" |
| 12 | 05'57" | 01:21'22" |
| 13 | 05'51" | 01:27'13" |
| 14 | 06'05" | 01:33'18" |
| 15 | 05'50" | 01:39'08" |
| 16 | 05'55" | 01:45'03" |
| 16.2 | 06'34" | 01:46'25" |
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