97.0 km | 10:24:05 | 06:26/km日期: 2023-01-08 05:00 - 總爬升: 2957 m - 平均心率: 139 - 卡路里: 4556 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 07'00" / 05'35" / 06'19" / 06'01" / 06'17" / 06'26" / 06'01" / 06'41" / 06'39" / 06'52" / 07'27" / 06'49" / 07'54" / 07'45" / 07'59" / 06'33" / 08'10" / 10'41" / 06'55" / 07'26" / 05'07" / 04'39" / 08'22" / 05'05" / 05'00" / 04'53" / 05'34" / 05'15" / 05'10" / 05'31" / 04'55" / 08'25" / 07'33" / 07'43" / 07'26" / 08'05" / 06'31" / 08'32" / 08'12" / 08'08" / 05'12" / 06'11" / 07'48" / 07'56" / 07'26" / 05'54" / 05'21" / 06'07" / 06'58" / 06'56" / 05'26" / 04'56" / 04'27" / 07'26" / 04'28" / 04'34" / 05'13" / 08'24" / 04'23" / 05'09" / 04'50" / 04'45" / 06'37" / 04'23" / 04'33" / 06'03" / 08'33" / 05'20" / 05'26" / 08'39" / 09'04" / 08'55" / 07'39" / 07'27" / 14'31" / 08'41" / 13'03" / 07'07" / 05'11" / 06'13" / 04'46" / 05'08" / 04'56" / 05'10" / 05'34" / 05'03" / 05'09" / 04'53" / 05'39" / 04'51" / 04'38" / 04'42" / 04'46" / 05'15" / 05'07" / 04'53" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'37") | 1000 / 1000 |
2 | | 05'34" (+01'11") | 1000 / 2000 |
3 | | 06'18" (+01'55") | 1000 / 3000 |
4 | | 06'01" (+01'38") | 1000 / 4000 |
5 | | 06'16" (+01'53") | 1000 / 5000 |
6 | | 06'26" (+02'03") | 1000 / 6000 |
7 | | 06'01" (+01'38") | 1000 / 7000 |
8 | | 06'40" (+02'17") | 1000 / 8000 |
9 | | 06'39" (+02'16") | 1000 / 9000 |
10 | | 06'51" (+02'28") | 1000 / 10000 |
11 | | 07'26" (+03'03") | 1000 / 11000 |
12 | | 06'48" (+02'25") | 1000 / 12000 |
13 | | 07'54" (+03'31") | 1000 / 13000 |
14 | | 07'45" (+03'22") | 1000 / 14000 |
15 | | 07'58" (+03'35") | 1000 / 15000 |
16 | | 06'33" (+02'10") | 1000 / 16000 |
17 | | 08'09" (+03'46") | 1000 / 17000 |
18 | | 10'41" (+06'18") | 1000 / 18000 |
19 | | 06'54" (+02'31") | 1000 / 19000 |
20 | | 07'26" (+03'03") | 1000 / 20000 |
21 | | 05'06" (+00'43") | 1000 / 21000 |
22 | | 04'38" (+00'15") | 1000 / 22000 |
23 | | 08'21" (+03'58") | 1000 / 23000 |
24 | | 05'04" (+00'41") | 1000 / 24000 |
25 | | 04'59" (+00'36") | 1000 / 25000 |
26 | | 04'53" (+00'30") | 1000 / 26000 |
27 | | 05'34" (+01'11") | 1000 / 27000 |
28 | | 05'14" (+00'51") | 1000 / 28000 |
29 | | 05'09" (+00'46") | 1000 / 29000 |
30 | | 05'30" (+01'07") | 1000 / 30000 |
31 | | 04'55" (+00'32") | 1000 / 31000 |
32 | | 08'24" (+04'01") | 1000 / 32000 |
33 | | 07'32" (+03'09") | 1000 / 33000 |
34 | | 07'43" (+03'20") | 1000 / 34000 |
35 | | 07'25" (+03'02") | 1000 / 35000 |
36 | | 08'05" (+03'42") | 1000 / 36000 |
37 | | 06'31" (+02'08") | 1000 / 37000 |
38 | | 08'31" (+04'08") | 1000 / 38000 |
39 | | 08'12" (+03'49") | 1000 / 39000 |
40 | | 08'07" (+03'44") | 1000 / 40000 |
41 | | 05'12" (+00'49") | 1000 / 41000 |
42 | | 06'10" (+01'47") | 1000 / 42000 |
43 | | 07'48" (+03'25") | 1000 / 43000 |
44 | | 07'55" (+03'32") | 1000 / 44000 |
45 | | 07'25" (+03'02") | 1000 / 45000 |
46 | | 05'54" (+01'31") | 1000 / 46000 |
47 | | 05'21" (+00'58") | 1000 / 47000 |
48 | | 06'06" (+01'43") | 1000 / 48000 |
49 | | 06'57" (+02'34") | 1000 / 49000 |
50 | | 06'55" (+02'32") | 1000 / 50000 |
51 | | 05'25" (+01'02") | 1000 / 51000 |
52 | | 04'56" (+00'33") | 1000 / 52000 |
53 | | 04'27" (+00'04") | 1000 / 53000 |
54 | | 07'25" (+03'02") | 1000 / 54000 |
55 | | 04'27" (+00'04") | 1000 / 55000 |
56 | | 04'34" (+00'11") | 1000 / 56000 |
57 | | 05'12" (+00'49") | 1000 / 57000 |
58 | | 08'23" (+04'00") | 1000 / 58000 |
59 | | 04'23" | 1000 / 59000 |
60 | | 05'08" (+00'45") | 1000 / 60000 |
61 | | 04'50" (+00'27") | 1000 / 61000 |
62 | | 04'44" (+00'21") | 1000 / 62000 |
63 | | 06'37" (+02'14") | 1000 / 63000 |
64 | | 04'23" | 1000 / 64000 |
65 | | 04'33" (+00'10") | 1000 / 65000 |
66 | | 06'02" (+01'39") | 1000 / 66000 |
67 | | 08'33" (+04'10") | 1000 / 67000 |
68 | | 05'19" (+00'56") | 1000 / 68000 |
69 | | 05'25" (+01'02") | 1000 / 69000 |
70 | | 08'39" (+04'16") | 1000 / 70000 |
71 | | 09'03" (+04'40") | 1000 / 71000 |
72 | | 08'55" (+04'32") | 1000 / 72000 |
73 | | 07'38" (+03'15") | 1000 / 73000 |
74 | | 07'26" (+03'03") | 1000 / 74000 |
75 | | 14'31" (+10'08") | 1000 / 75000 |
76 | | 08'41" (+04'18") | 1000 / 76000 |
77 | | 13'02" (+08'39") | 1000 / 77000 |
78 | | 07'07" (+02'44") | 1000 / 78000 |
79 | | 05'11" (+00'48") | 1000 / 79000 |
80 | | 06'13" (+01'50") | 1000 / 80000 |
81 | | 04'45" (+00'22") | 1000 / 81000 |
82 | | 05'07" (+00'44") | 1000 / 82000 |
83 | | 04'56" (+00'33") | 1000 / 83000 |
84 | | 05'10" (+00'47") | 1000 / 84000 |
85 | | 05'33" (+01'10") | 1000 / 85000 |
86 | | 05'03" (+00'40") | 1000 / 86000 |
87 | | 05'08" (+00'45") | 1000 / 87000 |
88 | | 04'53" (+00'30") | 1000 / 88000 |
89 | | 05'38" (+01'15") | 1000 / 89000 |
90 | | 04'51" (+00'28") | 1000 / 90000 |
91 | | 04'38" (+00'15") | 1000 / 91000 |
92 | | 04'41" (+00'18") | 1000 / 92000 |
93 | | 04'45" (+00'22") | 1000 / 93000 |
94 | | 05'15" (+00'52") | 1000 / 94000 |
95 | | 05'06" (+00'43") | 1000 / 95000 |
96 | | 04'53" (+00'30") | 1000 / 96000 |
97 | | 04'49" (+00'26") | 984 / 96984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
550.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'35" | 00:12'35" |
3 | 06'19" | 00:18'54" |
4 | 06'01" | 00:24'55" |
5 | 06'17" | 00:31'12" |
6 | 06'26" | 00:37'38" |
7 | 06'01" | 00:43'39" |
8 | 06'41" | 00:50'20" |
9 | 06'39" | 00:56'59" |
10 | 06'52" | 01:03'51" |
11 | 07'27" | 01:11'18" |
12 | 06'49" | 01:18'07" |
13 | 07'54" | 01:26'01" |
14 | 07'45" | 01:33'46" |
15 | 07'59" | 01:41'45" |
16 | 06'33" | 01:48'18" |
17 | 08'10" | 01:56'28" |
18 | 10'41" | 02:07'09" |
19 | 06'55" | 02:14'04" |
20 | 07'26" | 02:21'30" |
21 | 05'07" | 02:26'37" |
22 | 04'39" | 02:31'16" |
23 | 08'22" | 02:39'38" |
24 | 05'05" | 02:44'43" |
25 | 05'00" | 02:49'43" |
26 | 04'53" | 02:54'36" |
27 | 05'34" | 03:00'10" |
28 | 05'15" | 03:05'25" |
29 | 05'10" | 03:10'35" |
30 | 05'31" | 03:16'06" |
31 | 04'55" | 03:21'01" |
32 | 08'25" | 03:29'26" |
33 | 07'33" | 03:36'59" |
34 | 07'43" | 03:44'42" |
35 | 07'26" | 03:52'08" |
36 | 08'05" | 04:00'13" |
37 | 06'31" | 04:06'44" |
38 | 08'32" | 04:15'16" |
39 | 08'12" | 04:23'28" |
40 | 08'08" | 04:31'36" |
41 | 05'12" | 04:36'48" |
42 | 06'11" | 04:42'59" |
43 | 07'48" | 04:50'47" |
44 | 07'56" | 04:58'43" |
45 | 07'26" | 05:06'09" |
46 | 05'54" | 05:12'03" |
47 | 05'21" | 05:17'24" |
48 | 06'07" | 05:23'31" |
49 | 06'58" | 05:30'29" |
50 | 06'56" | 05:37'25" |
51 | 05'26" | 05:42'51" |
52 | 04'56" | 05:47'47" |
53 | 04'27" | 05:52'14" |
54 | 07'26" | 05:59'40" |
55 | 04'28" | 06:04'08" |
56 | 04'34" | 06:08'42" |
57 | 05'13" | 06:13'55" |
58 | 08'24" | 06:22'19" |
59 | 04'23" | 06:26'42" |
60 | 05'09" | 06:31'51" |
61 | 04'50" | 06:36'41" |
62 | 04'45" | 06:41'26" |
63 | 06'37" | 06:48'03" |
64 | 04'23" | 06:52'26" |
65 | 04'33" | 06:56'59" |
66 | 06'03" | 07:03'02" |
67 | 08'33" | 07:11'35" |
68 | 05'20" | 07:16'55" |
69 | 05'26" | 07:22'21" |
70 | 08'39" | 07:31'00" |
71 | 09'04" | 07:40'04" |
72 | 08'55" | 07:48'59" |
73 | 07'39" | 07:56'38" |
74 | 07'27" | 08:04'05" |
75 | 14'31" | 08:18'36" |
76 | 08'41" | 08:27'17" |
77 | 13'03" | 08:40'20" |
78 | 07'07" | 08:47'27" |
79 | 05'11" | 08:52'38" |
80 | 06'13" | 08:58'51" |
81 | 04'46" | 09:03'37" |
82 | 05'08" | 09:08'45" |
83 | 04'56" | 09:13'41" |
84 | 05'10" | 09:18'51" |
85 | 05'34" | 09:24'25" |
86 | 05'03" | 09:29'28" |
87 | 05'09" | 09:34'37" |
88 | 04'53" | 09:39'30" |
89 | 05'39" | 09:45'09" |
90 | 04'51" | 09:50'00" |
91 | 04'38" | 09:54'38" |
92 | 04'42" | 09:59'20" |
93 | 04'46" | 10:04'06" |
94 | 05'15" | 10:09'21" |
95 | 05'07" | 10:14'28" |
96 | 04'53" | 10:19'21" |
97.0 | 04'49" | 10:24'06" |