9.6 km | 00:53:36 | 05:35/km日期: 2015-11-16 07:24 - 地點: 景美溪左岸恒光橋--過萬福橋--景美溪右岸3.3K - 天氣: 晴 - 卡路里: 773 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'29" / 05'32" / 05'49" / 05'47" / 05'44" / 05'42" / 05'46" / 05'48" / 05'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1003 / 1003 |
2 | | 05'42" (+00'11") | 1010 / 2014 |
3 | | 05'49" (+00'18") | 1007 / 3022 |
4 | | 05'45" (+00'14") | 1009 / 4031 |
5 | | 05'43" (+00'12") | 1001 / 5032 |
6 | | 05'44" (+00'13") | 1005 / 6038 |
7 | | 05'44" (+00'13") | 1017 / 7055 |
8 | | 05'51" (+00'20") | 1000 / 8056 |
9 | | 05'37" (+00'06") | 1003 / 9060 |
10 | | 05'17" | 104 / 9164 |
11月累積里程 :
167.66 km GOOD YEAR 運動跑鞋 26.5 累積 :
4126.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'32" | 00:10'01" |
3 | 05'49" | 00:15'50" |
4 | 05'47" | 00:21'37" |
5 | 05'44" | 00:27'21" |
6 | 05'42" | 00:33'03" |
7 | 05'46" | 00:38'49" |
8 | 05'48" | 00:44'37" |
9 | 05'47" | 00:50'24" |
9.6 | 05'29" | 00:53'36" |