24.2 km | 02:16:13 | 05:37/km日期: 2023-01-08 06:10 - 平均心率: 124 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 05'56" / 06'29" / 06'21" / 06'50" / 05'41" / 05'23" / 05'34" / 05'26" / 05'21" / 05'16" / 07'35" / 08'57" / 06'51" / 07'22" / 04'39" / 04'41" / 04'43" / 04'42" / 04'36" / 04'39" / 04'31" / 04'35" / 04'27" / 04'38" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'27") | 1000 / 1000 |
2 | | 06'28" (+01'59") | 1000 / 2000 |
3 | | 06'20" (+01'51") | 1000 / 3000 |
4 | | 06'50" (+02'21") | 1000 / 4000 |
5 | | 05'40" (+01'11") | 1000 / 5000 |
6 | | 05'25" (+00'56") | 131 / 5131 |
7 | | 05'24" (+00'55") | 1000 / 6131 |
8 | | 05'30" (+01'01") | 1000 / 7131 |
9 | | 05'23" (+00'54") | 1000 / 8131 |
10 | | 05'19" (+00'50") | 1000 / 9131 |
11 | | 05'14" (+00'45") | 1000 / 10131 |
12 | | 10'22" (+05'53") | 1000 / 11131 |
13 | | 06'22" (+01'53") | 1000 / 12131 |
14 | | 06'54" (+02'25") | 1000 / 13131 |
15 | | 07'09" (+02'40") | 1000 / 14131 |
16 | | 04'36" (+00'07") | 1000 / 15131 |
17 | | 04'41" (+00'12") | 1000 / 16131 |
18 | | 04'42" (+00'13") | 1000 / 17131 |
19 | | 04'39" (+00'10") | 1000 / 18131 |
20 | | 04'35" (+00'06") | 1000 / 19131 |
21 | | 04'39" (+00'10") | 1000 / 20131 |
22 | | 04'32" (+00'03") | 1000 / 21131 |
23 | | 04'32" (+00'03") | 1000 / 22131 |
24 | | 04'29" | 1000 / 23131 |
25 | | 04'31" (+00'02") | 1000 / 24131 |
26 | | 04'24" | 120 / 24251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
375.70 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'29" | 00:12'25" |
3 | 06'21" | 00:18'46" |
4 | 06'50" | 00:25'36" |
5 | 05'41" | 00:31'17" |
6 | 05'23" | 00:36'40" |
7 | 05'34" | 00:42'14" |
8 | 05'26" | 00:47'40" |
9 | 05'21" | 00:53'01" |
10 | 05'16" | 00:58'17" |
11 | 07'35" | 01:05'52" |
12 | 08'57" | 01:14'49" |
13 | 06'51" | 01:21'40" |
14 | 07'22" | 01:29'02" |
15 | 04'39" | 01:33'41" |
16 | 04'41" | 01:38'22" |
17 | 04'43" | 01:43'05" |
18 | 04'42" | 01:47'47" |
19 | 04'36" | 01:52'23" |
20 | 04'39" | 01:57'02" |
21 | 04'31" | 02:01'33" |
22 | 04'35" | 02:06'08" |
23 | 04'27" | 02:10'35" |
24 | 04'38" | 02:15'13" |
24.3 | 03'58" | 02:16'13" |