8.8 km | 00:50:06 | 05:42/km日期: 2023-01-08 15:18 - 平均心率: 135 - 卡路里: 600 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 57%
Pace: 05'21" / 05'59" / 05'54" / 05'43" / 05'35" / 06'05" / 05'39" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 200 / 200 |
| 2 | | 05'24" (+00'12") | 200 / 400 |
| 3 | | 05'12" | 200 / 600 |
| 4 | | 05'12" | 200 / 800 |
| 5 | | 05'44" (+00'32") | 200 / 1000 |
| 6 | | 05'52" (+00'40") | 200 / 1200 |
| 7 | | 05'54" (+00'42") | 200 / 1400 |
| 8 | | 05'51" (+00'39") | 200 / 1599 |
| 9 | | 06'03" (+00'51") | 200 / 1799 |
| 10 | | 06'11" (+00'59") | 200 / 1999 |
| 11 | | 05'45" (+00'33") | 200 / 2199 |
| 12 | | 05'46" (+00'34") | 200 / 2400 |
| 13 | | 06'20" (+01'08") | 200 / 2600 |
| 14 | | 05'50" (+00'38") | 200 / 2800 |
| 15 | | 05'44" (+00'32") | 200 / 3000 |
| 16 | | 06'02" (+00'50") | 200 / 3200 |
| 17 | | 05'55" (+00'43") | 200 / 3400 |
| 18 | | 06'01" (+00'49") | 200 / 3600 |
| 19 | | 05'23" (+00'11") | 200 / 3800 |
| 20 | | 05'15" (+00'03") | 200 / 4000 |
| 21 | | 05'22" (+00'10") | 200 / 4200 |
| 22 | | 05'28" (+00'16") | 200 / 4400 |
| 23 | | 05'30" (+00'18") | 200 / 4600 |
| 24 | | 05'29" (+00'17") | 200 / 4800 |
| 25 | | 06'04" (+00'52") | 200 / 5000 |
| 26 | | 05'55" (+00'43") | 200 / 5200 |
| 27 | | 05'44" (+00'32") | 200 / 5400 |
| 28 | | 06'05" (+00'53") | 200 / 5600 |
| 29 | | 06'05" (+00'53") | 200 / 5800 |
| 30 | | 06'30" (+01'18") | 200 / 6000 |
| 31 | | 05'39" (+00'27") | 200 / 6200 |
| 32 | | 06'09" (+00'57") | 200 / 6400 |
| 33 | | 05'26" (+00'14") | 200 / 6600 |
| 34 | | 05'28" (+00'16") | 200 / 6800 |
| 35 | | 05'33" (+00'21") | 200 / 7000 |
| 36 | | 05'57" (+00'45") | 200 / 7200 |
| 37 | | 05'35" (+00'23") | 200 / 7400 |
| 38 | | 05'22" (+00'10") | 200 / 7600 |
| 39 | | 05'28" (+00'16") | 200 / 7800 |
| 40 | | 05'36" (+00'24") | 200 / 8000 |
| 41 | | 05'14" (+00'02") | 200 / 8200 |
| 42 | | 05'15" (+00'03") | 200 / 8400 |
| 43 | | 05'55" (+00'43") | 200 / 8600 |
| 44 | | 05'24" (+00'12") | 153 / 8753 |
| 45 | | 07'51" (+02'39") | 13 / 8767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'59" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 06'05" | 00:34'37" |
| 7 | 05'39" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 8.8 | 05'30" | 00:50'06" |
Chihkai Fang 說推
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