徐明生 2023/01/08 訓練日誌

徐明生新竹
ID 33676

130 位追隨者

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徐明生

80.7 km | 12:10:31 | 09:03/km

日期: 2023-01-08 05:00 - 總爬升: 2463 m - 平均心率: 143 - 卡路里: 7455 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83%

Pace: 07'00" / 06'24" / 07'29" / 07'38" / 08'34" / 08'37" / 07'28" / 08'23" / 08'33" / 09'04" / 09'41" / 09'28" / 09'27" / 10'32" / 09'57" / 08'12" / 11'20" / 09'52" / 07'58" / 10'58" / 07'18" / 04'58" / 06'50" / 05'18" / 06'32" / 05'51" / 07'17" / 06'31" / 07'04" / 07'03" / 05'44" / 09'40" / 11'12" / 10'52" / 13'00" / 11'35" / 13'19" / 09'40" / 12'49" / 16'34" / 15'01" / 07'49" / 09'53" / 06'58" / 06'22" / 08'56" / 07'11" / 07'12" / 17'57" / 15'18" / 09'18" / 07'17" / 07'48" / 14'24" / 11'40" / 11'24" / 13'02" / 14'28" / 13'30" / 11'41" / 09'41" / 07'56" / 08'17" / 06'26" / 06'58" / 06'38" / 07'44" / 06'32" / 07'34" / 06'45" / 07'26" / 08'39" / 09'24" / 07'10" / 08'25" / 06'59" / 08'08" / 07'37" / 07'20" / 07'22" / 06'59" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'01"

(07'01")

07'01" (+02'03")

1000 / 1000

06'23"

(13'24")

06'23" (+01'25")

1000 / 2000

07'29"

(20'54")

07'29" (+02'31")

1000 / 3000

07'37"

(28'31")

07'37" (+02'39")

1000 / 4000

08'33"

(37'05")

08'33" (+03'35")

1000 / 5000

展開計圈分析

08'37"

(45'42")

08'37" (+03'39")

1000 / 6000

07'27"

(53'10")

07'27" (+02'29")

1000 / 7000

08'22"

(01:01'33")

08'22" (+03'24")

1000 / 8000

08'33"

(01:10'06")

08'33" (+03'35")

1000 / 9000

09'04"

(01:19'11")

09'04" (+04'06")

1000 / 10000

09'40"

(01:28'51")

09'40" (+04'42")

1000 / 11000

09'28"

(01:38'20")

09'28" (+04'30")

1000 / 12000

09'26"

(01:47'46")

09'26" (+04'28")

1000 / 13000

10'31"

(01:58'18")

10'31" (+05'33")

1000 / 14000

09'57"

(02:08'15")

09'57" (+04'59")

1000 / 15000

08'11"

(02:16'27")

08'11" (+03'13")

1000 / 16000

11'20"

(02:27'48")

11'20" (+06'22")

1000 / 17000

09'51"

(02:37'40")

09'51" (+04'53")

1000 / 18000

07'57"

(02:45'37")

07'57" (+02'59")

1000 / 19000

10'58"

(02:56'35")

10'58" (+06'00")

1000 / 20000

07'18"

(03:03'53")

07'18" (+02'20")

1000 / 21000

04'58"

(03:08'51")

04'58"

1000 / 22000

06'50"

(03:15'42")

06'50" (+01'52")

1000 / 23000

05'17"

(03:20'59")

05'17" (+00'19")

1000 / 24000

06'31"

(03:27'31")

06'31" (+01'33")

1000 / 25000

05'51"

(03:33'22")

05'51" (+00'53")

1000 / 26000

07'17"

(03:40'40")

07'17" (+02'19")

1000 / 27000

06'30"

(03:47'10")

06'30" (+01'32")

1000 / 28000

07'04"

(03:54'14")

07'04" (+02'06")

1000 / 29000

07'03"

(04:01'18")

07'03" (+02'05")

1000 / 30000

05'43"

(04:07'01")

05'43" (+00'45")

1000 / 31000

09'40"

(04:16'41")

09'40" (+04'42")

1000 / 32000

11'12"

(04:27'53")

11'12" (+06'14")

1000 / 33000

10'52"

(04:38'46")

10'52" (+05'54")

1000 / 34000

12'59"

(04:51'45")

12'59" (+08'01")

1000 / 35000

11'35"

(05:03'20")

11'35" (+06'37")

1000 / 36000

13'18"

(05:16'39")

13'18" (+08'20")

1000 / 37000

09'40"

(05:26'20")

09'40" (+04'42")

1000 / 38000

12'48"

(05:39'08")

12'48" (+07'50")

1000 / 39000

16'34"

(05:55'42")

16'34" (+11'36")

1000 / 40000

15'01"

(06:10'44")

15'01" (+10'03")

1000 / 41000

07'49"

(06:18'33")

07'49" (+02'51")

1000 / 42000

09'52"

(06:28'25")

09'52" (+04'54")

1000 / 43000

06'57"

(06:35'23")

06'57" (+01'59")

1000 / 44000

06'21"

(06:41'45")

06'21" (+01'23")

1000 / 45000

08'56"

(06:50'42")

08'56" (+03'58")

1000 / 46000

07'10"

(06:57'53")

07'10" (+02'12")

1000 / 47000

07'11"

(07:05'04")

07'11" (+02'13")

1000 / 48000

17'57"

(07:23'02")

17'57" (+12'59")

1000 / 49000

15'18"

(07:38'20")

15'18" (+10'20")

1000 / 50000

09'17"

(07:47'37")

09'17" (+04'19")

1000 / 51000

07'17"

(07:54'54")

07'17" (+02'19")

1000 / 52000

07'47"

(08:02'42")

07'47" (+02'49")

1000 / 53000

14'25"

(08:17'08")

14'25" (+09'27")

1000 / 54000

11'39"

(08:28'47")

11'39" (+06'41")

1000 / 55000

11'23"

(08:40'11")

11'23" (+06'25")

1000 / 56000

13'02"

(08:53'13")

13'02" (+08'04")

1000 / 57000

14'28"

(09:07'41")

14'28" (+09'30")

1000 / 58000

13'30"

(09:21'11")

13'30" (+08'32")

1000 / 59000

11'40"

(09:32'52")

11'40" (+06'42")

1000 / 60000

09'41"

(09:42'33")

09'41" (+04'43")

1000 / 61000

07'56"

(09:50'30")

07'56" (+02'58")

1000 / 62000

08'17"

(09:58'47")

08'17" (+03'19")

1000 / 63000

06'25"

(10:05'13")

06'25" (+01'27")

1000 / 64000

06'57"

(10:12'10")

06'57" (+01'59")

1000 / 65000

06'38"

(10:18'49")

06'38" (+01'40")

1000 / 66000

07'43"

(10:26'32")

07'43" (+02'45")

1000 / 67000

06'32"

(10:33'05")

06'32" (+01'34")

1000 / 68000

07'34"

(10:40'39")

07'34" (+02'36")

1000 / 69000

06'44"

(10:47'23")

06'44" (+01'46")

1000 / 70000

07'25"

(10:54'49")

07'25" (+02'27")

1000 / 71000

08'39"

(11:03'29")

08'39" (+03'41")

1000 / 72000

09'23"

(11:12'52")

09'23" (+04'25")

1000 / 73000

07'09"

(11:20'02")

07'09" (+02'11")

1000 / 74000

08'25"

(11:28'27")

08'25" (+03'27")

1000 / 75000

06'59"

(11:35'26")

06'59" (+02'01")

1000 / 76000

08'07"

(11:43'34")

08'07" (+03'09")

1000 / 77000

07'37"

(11:51'11")

07'37" (+02'39")

1000 / 78000

07'20"

(11:58'31")

07'20" (+02'22")

1000 / 79000

07'21"

(12:05'53")

07'21" (+02'23")

1000 / 80000

04'37"

(12:10'31")

06'59" (+02'01")

660 / 80660

新竹

徐明生

留言

新竹

徐明生

留言

新竹

徐明生

留言

新竹

徐明生

留言

鎮西堡100降組80km，100就留下次吧！

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

1月累積里程 : 445.76 km

TCX 2.0 上傳 | 1 year ago

石川義人, Sherry Hsieh 和其他 12 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'24"	00:13'24"
3	07'29"	00:20'53"
4	07'38"	00:28'31"
5	08'34"	00:37'05"
6	08'37"	00:45'42"
7	07'28"	00:53'10"
8	08'23"	01:01'33"
9	08'33"	01:10'06"
10	09'04"	01:19'10"
11	09'41"	01:28'51"
12	09'28"	01:38'19"
13	09'27"	01:47'46"
14	10'32"	01:58'18"
15	09'57"	02:08'15"
16	08'12"	02:16'27"
17	11'20"	02:27'47"
18	09'52"	02:37'39"
19	07'58"	02:45'37"
20	10'58"	02:56'35"
21	07'18"	03:03'53"
22	04'58"	03:08'51"
23	06'50"	03:15'41"
24	05'18"	03:20'59"
25	06'32"	03:27'31"
26	05'51"	03:33'22"
27	07'17"	03:40'39"
28	06'31"	03:47'10"
29	07'04"	03:54'14"
30	07'03"	04:01'17"
31	05'44"	04:07'01"
32	09'40"	04:16'41"
33	11'12"	04:27'53"
34	10'52"	04:38'45"
35	13'00"	04:51'45"
36	11'35"	05:03'20"
37	13'19"	05:16'39"
38	09'40"	05:26'19"
39	12'49"	05:39'08"
40	16'34"	05:55'42"
41	15'01"	06:10'43"
42	07'49"	06:18'32"
43	09'53"	06:28'25"
44	06'58"	06:35'23"
45	06'22"	06:41'45"
46	08'56"	06:50'41"
47	07'11"	06:57'52"
48	07'12"	07:05'04"
49	17'57"	07:23'01"
50	15'18"	07:38'19"
51	09'18"	07:47'37"
52	07'17"	07:54'54"
53	07'48"	08:02'42"
54	14'24"	08:17'06"
55	11'40"	08:28'46"
56	11'24"	08:40'10"
57	13'02"	08:53'12"
58	14'28"	09:07'40"
59	13'30"	09:21'10"
60	11'41"	09:32'51"
61	09'41"	09:42'32"
62	07'56"	09:50'28"
63	08'17"	09:58'45"
64	06'26"	10:05'11"
65	06'58"	10:12'09"
66	06'38"	10:18'47"
67	07'44"	10:26'31"
68	06'32"	10:33'03"
69	07'34"	10:40'37"
70	06'45"	10:47'22"
71	07'26"	10:54'48"
72	08'39"	11:03'27"
73	09'24"	11:12'51"
74	07'10"	11:20'01"
75	08'25"	11:28'26"
76	06'59"	11:35'25"
77	08'08"	11:43'33"
78	07'37"	11:51'10"
79	07'20"	11:58'30"
80	07'22"	12:05'52"
80.7	06'59"	12:10'29"