43.6 km | 03:23:37 | 04:40/km日期: 2022-12-18 06:30 - 平均心率: 160 - 卡路里: 2231 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 55%
Pace: 05'34" / 04'25" / 04'29" / 04'34" / 04'15" / 04'25" / 05'40" / 04'31" / 04'23" / 04'30" / 04'43" / 04'25" / 04'36" / 04'14" / 04'29" / 04'28" / 04'42" / 04'28" / 04'30" / 04'21" / 04'51" / 04'43" / 04'31" / 04'44" / 04'34" / 04'51" / 04'30" / 04'30" / 04'40" / 04'33" / 04'32" / 03'24" / 04'07" / 04'38" / 04'34" / 05'07" / 05'01" / 05'04" / 05'07" / 05'15" / 05'31" / 05'08" / 04'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'09") | 1000 / 1000 |
2 | | 04'24" (+01'00") | 1000 / 2000 |
3 | | 04'28" (+01'04") | 1000 / 3000 |
4 | | 04'34" (+01'10") | 1000 / 4000 |
5 | | 04'15" (+00'51") | 1000 / 5000 |
6 | | 04'24" (+01'00") | 1000 / 6000 |
7 | | 05'41" (+02'17") | 1000 / 7000 |
8 | | 04'30" (+01'06") | 1000 / 8000 |
9 | | 04'23" (+00'59") | 1000 / 9000 |
10 | | 04'29" (+01'05") | 1000 / 10000 |
11 | | 04'42" (+01'18") | 1000 / 11000 |
12 | | 04'25" (+01'01") | 1000 / 12000 |
13 | | 04'36" (+01'12") | 1000 / 13000 |
14 | | 04'14" (+00'50") | 1000 / 14000 |
15 | | 04'28" (+01'04") | 1000 / 15000 |
16 | | 04'28" (+01'04") | 1000 / 16000 |
17 | | 04'41" (+01'17") | 1000 / 17000 |
18 | | 04'27" (+01'03") | 1000 / 18000 |
19 | | 04'28" (+01'04") | 1000 / 19000 |
20 | | 04'21" (+00'57") | 1000 / 20000 |
21 | | 04'51" (+01'27") | 1000 / 21000 |
22 | | 04'42" (+01'18") | 1000 / 22000 |
23 | | 04'30" (+01'06") | 1000 / 23000 |
24 | | 04'43" (+01'19") | 1000 / 24000 |
25 | | 04'34" (+01'10") | 1000 / 25000 |
26 | | 04'50" (+01'26") | 1000 / 26000 |
27 | | 04'30" (+01'06") | 1000 / 27000 |
28 | | 04'29" (+01'05") | 1000 / 28000 |
29 | | 04'40" (+01'16") | 1000 / 29000 |
30 | | 04'33" (+01'09") | 1000 / 30000 |
31 | | 04'31" (+01'07") | 1000 / 31000 |
32 | | 03'24" | 1000 / 32000 |
33 | | 04'06" (+00'42") | 1000 / 33000 |
34 | | 04'38" (+01'14") | 1000 / 34000 |
35 | | 04'33" (+01'09") | 1000 / 35000 |
36 | | 05'07" (+01'43") | 1000 / 36000 |
37 | | 05'00" (+01'36") | 1000 / 37000 |
38 | | 05'04" (+01'40") | 1000 / 38000 |
39 | | 05'06" (+01'42") | 1000 / 39000 |
40 | | 05'14" (+01'50") | 1000 / 40000 |
41 | | 05'32" (+02'08") | 1000 / 41000 |
42 | | 05'06" (+01'42") | 1000 / 42000 |
43 | | 04'47" (+01'23") | 1000 / 43000 |
44 | | 05'11" (+01'47") | 626 / 43626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 198.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'25" | 00:09'59" |
3 | 04'29" | 00:14'28" |
4 | 04'34" | 00:19'02" |
5 | 04'15" | 00:23'17" |
6 | 04'25" | 00:27'42" |
7 | 05'40" | 00:33'22" |
8 | 04'31" | 00:37'53" |
9 | 04'23" | 00:42'16" |
10 | 04'30" | 00:46'46" |
11 | 04'43" | 00:51'29" |
12 | 04'25" | 00:55'54" |
13 | 04'36" | 01:00'30" |
14 | 04'14" | 01:04'44" |
15 | 04'29" | 01:09'13" |
16 | 04'28" | 01:13'41" |
17 | 04'42" | 01:18'23" |
18 | 04'28" | 01:22'51" |
19 | 04'30" | 01:27'21" |
20 | 04'21" | 01:31'42" |
21 | 04'51" | 01:36'33" |
22 | 04'43" | 01:41'16" |
23 | 04'31" | 01:45'47" |
24 | 04'44" | 01:50'31" |
25 | 04'34" | 01:55'05" |
26 | 04'51" | 01:59'56" |
27 | 04'30" | 02:04'26" |
28 | 04'30" | 02:08'56" |
29 | 04'40" | 02:13'36" |
30 | 04'33" | 02:18'09" |
31 | 04'32" | 02:22'41" |
32 | 03'24" | 02:26'05" |
33 | 04'07" | 02:30'12" |
34 | 04'38" | 02:34'50" |
35 | 04'34" | 02:39'24" |
36 | 05'07" | 02:44'31" |
37 | 05'01" | 02:49'32" |
38 | 05'04" | 02:54'36" |
39 | 05'07" | 02:59'43" |
40 | 05'15" | 03:04'58" |
41 | 05'31" | 03:10'29" |
42 | 05'08" | 03:15'37" |
43 | 04'47" | 03:20'24" |
43.6 | 05'11" | 03:23'39" |