13.3 km | 01:24:19 | 06:19/km日期: 2023-01-08 16:45 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 05'52" / 05'45" / 05'36" / 05'42" / 05'46" / 05'40" / 05'42" / 05'43" / 05'41" / 05'48" / 05'06" / 07'41" / 10'47" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'45") | 1000 / 1000 |
2 | | 05'45" (+00'39") | 1000 / 2000 |
3 | | 05'36" (+00'30") | 1000 / 3000 |
4 | | 05'41" (+00'35") | 1000 / 4000 |
5 | | 05'45" (+00'39") | 1000 / 5000 |
6 | | 05'40" (+00'34") | 1000 / 6000 |
7 | | 05'42" (+00'36") | 1000 / 7000 |
8 | | 05'42" (+00'36") | 1000 / 8000 |
9 | | 05'41" (+00'35") | 1000 / 9000 |
10 | | 05'47" (+00'41") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 07'41" (+02'35") | 1000 / 12000 |
13 | | 10'46" (+05'40") | 1000 / 13000 |
14 | | 10'26" (+05'20") | 336 / 13336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 536.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'36" | 00:17'13" |
4 | 05'42" | 00:22'55" |
5 | 05'46" | 00:28'41" |
6 | 05'40" | 00:34'21" |
7 | 05'42" | 00:40'03" |
8 | 05'43" | 00:45'46" |
9 | 05'41" | 00:51'27" |
10 | 05'48" | 00:57'15" |
11 | 05'06" | 01:02'21" |
12 | 07'41" | 01:10'02" |
13 | 10'47" | 01:20'49" |
13.3 | 10'26" | 01:24'20" |