22.4 km | 02:38:05 | 07:04/km日期: 2023-01-08 06:28 - 總爬升: 315 m - 平均心率: 152 - 卡路里: 1500 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 09'48" / 07'49" / 06'24" / 06'49" / 05'49" / 06'40" / 07'07" / 05'57" / 06'10" / 06'58" / 08'14" / 06'07" / 07'15" / 07'46" / 05'47" / 07'50" / 06'51" / 07'31" / 07'05" / 05'40" / 07'47" / 07'29" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'15") | 1000 / 1000 |
| 2 | | 07'48" (+02'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+01'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+01'01") | 1000 / 6000 |
| 7 | | 07'06" (+01'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'30") | 1000 / 9000 |
| 10 | | 06'58" (+01'19") | 1000 / 10000 |
| 11 | | 08'13" (+02'34") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 1000 / 12000 |
| 13 | | 07'15" (+01'36") | 1000 / 13000 |
| 14 | | 07'45" (+02'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 07'49" (+02'10") | 1000 / 16000 |
| 17 | | 06'50" (+01'11") | 1000 / 17000 |
| 18 | | 07'31" (+01'52") | 1000 / 18000 |
| 19 | | 07'05" (+01'26") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 07'47" (+02'08") | 1000 / 21000 |
| 22 | | 07'28" (+01'49") | 1000 / 22000 |
| 23 | | 08'22" (+02'43") | 371 / 22371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'49" | 00:17'37" |
| 3 | 06'24" | 00:24'01" |
| 4 | 06'49" | 00:30'50" |
| 5 | 05'49" | 00:36'39" |
| 6 | 06'40" | 00:43'19" |
| 7 | 07'07" | 00:50'26" |
| 8 | 05'57" | 00:56'23" |
| 9 | 06'10" | 01:02'33" |
| 10 | 06'58" | 01:09'31" |
| 11 | 08'14" | 01:17'45" |
| 12 | 06'07" | 01:23'52" |
| 13 | 07'15" | 01:31'07" |
| 14 | 07'46" | 01:38'53" |
| 15 | 05'47" | 01:44'40" |
| 16 | 07'50" | 01:52'30" |
| 17 | 06'51" | 01:59'21" |
| 18 | 07'31" | 02:06'52" |
| 19 | 07'05" | 02:13'57" |
| 20 | 05'40" | 02:19'37" |
| 21 | 07'47" | 02:27'24" |
| 22 | 07'29" | 02:34'53" |
| 22.4 | 08'20" | 02:37'59" |
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