10.4 km | 01:02:52 | 06:03/km日期: 2023-01-08 15:39 - 平均心率: 162 - 卡路里: 653 Cal - 總步數: 11022 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 57%
Pace: 06'51" / 05'59" / 06'08" / 05'49" / 06'26" / 05'28" / 06'03" / 06'03" / 05'48" / 05'15" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 | 176 / 82 |
| 2 | | 06'00" (+00'23") | 1001 / 2002 | 179 / 92 |
| 3 | | 06'08" (+00'31") | 1001 / 3003 | 177 / 91 |
| 4 | | 05'48" (+00'11") | 1002 / 4005 | 180 / 95 |
| 5 | | 06'27" (+00'50") | 1001 / 5006 | 164 / 94 |
| 6 | | 06'04" (+00'27") | 1002 / 6009 | 171 / 96 |
| 7 | | 05'47" (+00'10") | 1001 / 7011 | 175 / 98 |
| 8 | | 06'07" (+00'30") | 1002 / 8013 | 174 / 93 |
| 9 | | 05'43" (+00'06") | 1000 / 9013 | 176 / 99 |
| 10 | | 05'37" | 1000 / 10013 | 179 / 99 |
| 11 | | 06'04" (+00'27") | 361 / 10375 | 172 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 115.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'59" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 06'26" | 00:31'13" |
| 6 | 05'28" | 00:36'41" |
| 7 | 06'03" | 00:42'44" |
| 8 | 06'03" | 00:48'47" |
| 9 | 05'48" | 00:54'35" |
| 10 | 05'15" | 00:59'50" |
| 10.4 | 08'03" | 01:02'52" |
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