18.0 km | 02:36:50 | 08:42/km日期: 2022-12-31 14:42 - 總爬升: 308 m - 平均心率: 127 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 55%
Pace: 08'17" / 08'10" / 08'28" / 08'26" / 09'05" / 08'12" / 13'07" / 08'56" / 08'55" / 09'36" / 08'27" / 08'55" / 09'29" / 08'03" / 08'54" / 08'27" / 08'45" / 09'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'39") | 1000 / 1000 |
| 2 | | 08'09" (+00'06") | 1000 / 2000 |
| 3 | | 08'27" (+00'24") | 1000 / 3000 |
| 4 | | 08'25" (+00'22") | 1000 / 4000 |
| 5 | | 09'05" (+01'02") | 1000 / 5000 |
| 6 | | 08'11" (+00'08") | 1000 / 6000 |
| 7 | | 08'13" (+00'10") | 1000 / 7000 |
| 8 | | 08'56" (+00'53") | 1000 / 8000 |
| 9 | | 08'54" (+00'51") | 1000 / 9000 |
| 10 | | 09'35" (+01'32") | 1000 / 10000 |
| 11 | | 08'27" (+00'24") | 1000 / 11000 |
| 12 | | 08'54" (+00'51") | 1000 / 12000 |
| 13 | | 09'29" (+01'26") | 1000 / 13000 |
| 14 | | 08'03" | 1000 / 14000 |
| 15 | | 08'53" (+00'50") | 1000 / 15000 |
| 16 | | 08'26" (+00'23") | 1000 / 16000 |
| 17 | | 08'44" (+00'41") | 1000 / 17000 |
| 18 | | 09'05" (+01'02") | 1000 / 18000 |
| 19 | | 04'14" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 160.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'10" | 00:16'27" |
| 3 | 08'28" | 00:24'55" |
| 4 | 08'26" | 00:33'21" |
| 5 | 09'05" | 00:42'26" |
| 6 | 08'12" | 00:50'38" |
| 7 | 13'07" | 01:03'45" |
| 8 | 08'56" | 01:12'41" |
| 9 | 08'55" | 01:21'36" |
| 10 | 09'36" | 01:31'12" |
| 11 | 08'27" | 01:39'39" |
| 12 | 08'55" | 01:48'34" |
| 13 | 09'29" | 01:58'03" |
| 14 | 08'03" | 02:06'06" |
| 15 | 08'54" | 02:15'00" |
| 16 | 08'27" | 02:23'27" |
| 17 | 08'45" | 02:32'12" |
| 18 | 09'05" | 02:41'17" |
| 18.0 | 07'39" | 02:41'19" |
展開計圈分析
留言 
