|  全馬 | 05:08:27 | 07:18/km | 第23馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 05:08:27 | | 總名次 | 5687 / - | | 分組名次 | 1343 / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'04" (+14'42") | 01:18'16" (+11'09") | | 00:34'12" (+04'50") | | 00:30'43" (+01'21") | 01:08'29" (+01'22") | | 00:37'46" (+08'24") | | 00:34'29" (+05'07") | 01:10'38" (+03'31") | | 00:36'09" (+06'47") | | 00:37'45" (+08'23") | 01:07'07" | | 00:29'22" | |
日期: 2015-11-15 08:00 - 總爬升: 201 m - 卡路里: 2936 Cal - 總步數: 50930 - 平均步頻: 165 - 平均步幅: 85 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 14'01" (+10'06") | 1001 / 1001 | 109 / 65 | | 2 | | 09'42" (+05'47") | 1000 / 2001 | 122 / 84 | | 3 | | 06'40" (+02'45") | 1007 / 3009 | 175 / 85 | | 4 | | 06'55" (+03'00") | 1008 / 4018 | 174 / 82 | | 5 | | 06'35" (+02'40") | 1001 / 5020 | 182 / 83 |
| 6 | | 06'17" (+02'22") | 1005 / 6025 | 182 / 87 | | 7 | | 06'52" (+02'57") | 1002 / 7028 | 163 / 89 | | 8 | | 06'12" (+02'17") | 1009 / 8037 | 186 / 86 | | 9 | | 06'11" (+02'16") | 1006 / 9043 | 182 / 88 | | 10 | | 08'31" (+04'36") | 1002 / 10046 | 141 / 82 | | 11 | | 06'05" (+02'10") | 1008 / 11055 | 183 / 89 | | 12 | | 06'30" (+02'35") | 1005 / 12061 | 178 / 86 | | 13 | | 06'01" (+02'06") | 1002 / 13063 | 177 / 93 | | 14 | | 06'14" (+02'19") | 1381 / 14444 | 190 / 84 | | 15 | | 03'55" | 1006 / 15450 | 186 / 136 | | 16 | | 12'49" (+08'54") | 1009 / 16460 | 96 / 80 | | 17 | | 06'05" (+02'10") | 1000 / 17461 | 191 / 85 | | 18 | | 06'27" (+02'32") | 1000 / 18461 | 178 / 86 | | 19 | | 06'00" (+02'05") | 1005 / 19466 | 190 / 87 | | 20 | | 06'09" (+02'14") | 1005 / 20471 | 188 / 86 | | 21 | | 08'24" (+04'29") | 1001 / 21473 | 127 / 93 | | 22 | | 06'12" (+02'17") | 1001 / 22474 | 193 / 83 | | 23 | | 06'48" (+02'53") | 1001 / 23476 | 191 / 76 | | 24 | | 06'40" (+02'45") | 1001 / 24477 | 180 / 83 | | 25 | | 06'20" (+02'25") | 1008 / 25485 | 189 / 83 | | 26 | | 07'04" (+03'09") | 1000 / 26485 | 150 / 93 | | 27 | | 06'14" (+02'19") | 1002 / 27488 | 190 / 84 | | 28 | | 06'47" (+02'52") | 1002 / 28491 | 172 / 85 | | 29 | | 06'25" (+02'30") | 1000 / 29492 | 190 / 81 | | 30 | | 09'57" (+06'02") | 1004 / 30496 | 117 / 85 | | 31 | | 06'25" (+02'30") | 1002 / 31499 | 189 / 81 | | 32 | | 08'44" (+04'49") | 1000 / 32500 | 135 / 84 | | 33 | | 08'42" (+04'47") | 1002 / 33502 | 123 / 92 | | 34 | | 06'51" (+02'56") | 1002 / 34505 | 189 / 76 | | 35 | | 06'21" (+02'26") | 1006 / 35511 | 189 / 83 | | 36 | | 07'53" (+03'58") | 1007 / 36518 | 133 / 94 | | 37 | | 06'01" (+02'06") | 1004 / 37522 | 185 / 89 | | 38 | | 05'28" (+01'33") | 1006 / 38529 | 166 / 109 | | 39 | | 04'53" (+00'58") | 1004 / 39534 | 196 / 103 | | 40 | | 04'56" (+01'01") | 1005 / 40540 | 200 / 100 | | 41 | | 06'58" (+03'03") | 1001 / 41541 | 186 / 77 | | 42 | | 07'20" (+03'25") | 1004 / 42546 | 168 / 80 | | 43 | | 06'27" (+02'32") | 1001 / 43547 | 192 / 80 |
 彰化嚴家賢  11月累積里程 : 120.44 km  ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 : 3298.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'03" | 00:14'03" | | 2 | 09'43" | 00:23'46" | | 3 | 06'40" | 00:30'26" | | 4 | 06'58" | 00:37'24" | | 5 | 06'40" | 00:44'04" | | 6 | 06'16" | 00:50'20" | | 7 | 06'57" | 00:57'17" | | 8 | 06'12" | 01:03'29" | | 9 | 06'15" | 01:09'44" | | 10 | 08'32" | 01:18'16" | | 11 | 06'10" | 01:24'26" | | 12 | 06'33" | 01:30'59" | | 13 | 05'47" | 01:36'46" | | 14 | 08'55" | 01:45'41" | | 15 | 03'18" | 01:48'59" | | 16 | 12'56" | 02:01'55" | | 17 | 06'09" | 02:08'04" | | 18 | 06'19" | 02:14'23" | | 19 | 06'10" | 02:20'33" | | 20 | 06'12" | 02:26'45" | | 21 | 08'24" | 02:35'09" | | 22 | 06'11" | 02:41'20" | | 23 | 06'47" | 02:48'07" | | 24 | 06'47" | 02:54'54" | | 25 | 06'20" | 03:01'14" | | 26 | 07'03" | 03:08'17" | | 27 | 06'17" | 03:14'34" | | 28 | 06'48" | 03:21'22" | | 29 | 06'25" | 03:27'47" | | 30 | 09'36" | 03:37'23" | | 31 | 06'53" | 03:44'16" | | 32 | 08'41" | 03:52'57" | | 33 | 08'17" | 04:01'14" | | 34 | 07'18" | 04:08'32" | | 35 | 06'36" | 04:15'08" | | 36 | 07'53" | 04:23'01" | | 37 | 05'53" | 04:28'54" | | 38 | 05'44" | 04:34'38" | | 39 | 04'57" | 04:39'35" | | 40 | 04'55" | 04:44'30" | | 41 | 06'48" | 04:51'18" | | 42 | 07'22" | 04:58'40" | | 43 | 06'33" | 05:05'13" | | 43.5 | 06'15" | 05:08'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
