10.2 km | 00:53:27 | 05:14/km日期: 2015-11-16 17:49 - 卡路里: 572 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'17" / 05'19" / 05'12" / 05'21" / 05'17" / 05'07" / 05'11" / 05'15" / 05'19" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 189 / 10189 |
11月累積里程 :
261.47 km 
Saucony Kinvara 6 累積 :
490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'17" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'15" | 00:41'59" |
| 9 | 05'19" | 00:47'18" |
| 10 | 05'10" | 00:52'28" |
| 10.2 | 05'11" | 00:53'27" |
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