42.4 km | 04:32:37 | 06:25/km日期: 2015-11-15 06:59 - 總爬升: 929 m - 地點: 觀音山 - 卡路里: 2443 Cal - 總步數: 41294 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'12" / 05'40" / 05'26" / 05'21" / 05'43" / 05'25" / 05'45" / 05'15" / 06'04" / 06'31" / 08'18" / 05'58" / 05'02" / 06'13" / 08'42" / 09'40" / 07'40" / 07'25" / 07'10" / 05'13" / 04'40" / 04'57" / 10'28" / 05'42" / 06'55" / 08'00" / 06'44" / 05'45" / 07'07" / 05'14" / 05'41" / 05'48" / 06'27" / 09'30" / 06'31" / 05'34" / 06'49" / 05'38" / 06'28" / 05'44" / 06'09" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'32") | 1005 / 1005 | 180 / 89 |
| 2 | | 05'38" (+01'01") | 1005 / 2011 | 183 / 96 |
| 3 | | 05'24" (+00'47") | 1003 / 3015 | 183 / 100 |
| 4 | | 05'21" (+00'44") | 1008 / 4024 | 184 / 101 |
| 5 | | 05'40" (+01'03") | 1008 / 5033 | 173 / 101 |
| 6 | | 05'22" (+00'45") | 1007 / 6040 | 184 / 100 |
| 7 | | 05'43" (+01'06") | 1005 / 7046 | 171 / 101 |
| 8 | | 05'11" (+00'34") | 1000 / 8046 | 184 / 104 |
| 9 | | 06'04" (+01'27") | 1006 / 9053 | 160 / 102 |
| 10 | | 06'32" (+01'55") | 1007 / 10060 | 147 / 103 |
| 11 | | 08'11" (+03'34") | 1004 / 11064 | 88 / 137 |
| 12 | | 05'57" (+01'20") | 1000 / 12065 | 165 / 101 |
| 13 | | 05'01" (+00'24") | 1002 / 13068 | 183 / 108 |
| 14 | | 06'13" (+01'36") | 1009 / 14077 | 169 / 94 |
| 15 | | 08'43" (+04'06") | 1006 / 15084 | 95 / 119 |
| 16 | | 09'35" (+04'58") | 1008 / 16092 | 71 / 145 |
| 17 | | 07'32" (+02'55") | 1003 / 17095 | 140 / 94 |
| 18 | | 07'21" (+02'44") | 1006 / 18102 | 109 / 124 |
| 19 | | 07'07" (+02'30") | 1007 / 19110 | 131 / 106 |
| 20 | | 05'10" (+00'33") | 1012 / 20122 | 184 / 104 |
| 21 | | 04'37" | 1009 / 21132 | 186 / 116 |
| 22 | | 04'56" (+00'19") | 1011 / 22143 | 186 / 108 |
| 23 | | 10'18" (+05'41") | 1008 / 23151 | 79 / 121 |
| 24 | | 05'41" (+01'04") | 1002 / 24153 | 164 / 106 |
| 25 | | 06'55" (+02'18") | 1008 / 25162 | 151 / 95 |
| 26 | | 07'58" (+03'21") | 1000 / 26162 | 103 / 120 |
| 27 | | 06'44" (+02'07") | 1009 / 27172 | 164 / 90 |
| 28 | | 05'38" (+01'01") | 1010 / 28182 | 180 / 98 |
| 29 | | 07'07" (+02'30") | 1000 / 29183 | 147 / 95 |
| 30 | | 05'11" (+00'34") | 1004 / 30187 | 185 / 103 |
| 31 | | 05'39" (+01'02") | 1005 / 31193 | 190 / 92 |
| 32 | | 05'44" (+01'07") | 1009 / 32202 | 172 / 101 |
| 33 | | 06'28" (+01'51") | 1008 / 33211 | 153 / 100 |
| 34 | | 09'29" (+04'52") | 1007 / 34218 | 80 / 131 |
| 35 | | 06'20" (+01'43") | 1004 / 35223 | 153 / 102 |
| 36 | | 05'31" (+00'54") | 1008 / 36231 | 175 / 103 |
| 37 | | 06'50" (+02'13") | 1003 / 37235 | 156 / 93 |
| 38 | | 05'36" (+00'59") | 1004 / 38240 | 186 / 95 |
| 39 | | 06'24" (+01'47") | 1008 / 39248 | 171 / 90 |
| 40 | | 05'44" (+01'07") | 1009 / 40258 | 184 / 94 |
| 41 | | 06'04" (+01'27") | 1002 / 41260 | 170 / 96 |
| 42 | | 05'41" (+01'04") | 1006 / 42266 | 183 / 95 |
| 43 | | 04'55" (+00'18") | 430 / 42697 | 184 / 110 |
11月累積里程 : 465.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'25" | 00:33'47" |
| 7 | 05'45" | 00:39'32" |
| 8 | 05'15" | 00:44'47" |
| 9 | 06'04" | 00:50'51" |
| 10 | 06'31" | 00:57'22" |
| 11 | 08'18" | 01:05'40" |
| 12 | 05'58" | 01:11'38" |
| 13 | 05'02" | 01:16'40" |
| 14 | 06'13" | 01:22'53" |
| 15 | 08'42" | 01:31'35" |
| 16 | 09'40" | 01:41'15" |
| 17 | 07'40" | 01:48'55" |
| 18 | 07'25" | 01:56'20" |
| 19 | 07'10" | 02:03'30" |
| 20 | 05'13" | 02:08'43" |
| 21 | 04'40" | 02:13'23" |
| 22 | 04'57" | 02:18'20" |
| 23 | 10'28" | 02:28'48" |
| 24 | 05'42" | 02:34'30" |
| 25 | 06'55" | 02:41'25" |
| 26 | 08'00" | 02:49'25" |
| 27 | 06'44" | 02:56'09" |
| 28 | 05'45" | 03:01'54" |
| 29 | 07'07" | 03:09'01" |
| 30 | 05'14" | 03:14'15" |
| 31 | 05'41" | 03:19'56" |
| 32 | 05'48" | 03:25'44" |
| 33 | 06'27" | 03:32'11" |
| 34 | 09'30" | 03:41'41" |
| 35 | 06'31" | 03:48'12" |
| 36 | 05'34" | 03:53'46" |
| 37 | 06'49" | 04:00'35" |
| 38 | 05'38" | 04:06'13" |
| 39 | 06'28" | 04:12'41" |
| 40 | 05'44" | 04:18'25" |
| 41 | 06'09" | 04:24'34" |
| 42 | 05'44" | 04:30'18" |
| 42.4 | 05'23" | 04:32'37" |
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