42.2 km | 05:17:12 | 07:30/km日期: 2015-11-15 07:00 - 總爬升: 877 m - 卡路里: 2843 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'13" / 05'47" / 06'17" / 05'27" / 05'40" / 05'32" / 05'36" / 05'20" / 06'41" / 07'11" / 08'35" / 06'10" / 05'48" / 07'04" / 10'02" / 10'55" / 08'12" / 08'54" / 08'24" / 05'59" / 05'46" / 06'10" / 10'08" / 07'01" / 09'36" / 10'58" / 10'20" / 07'05" / 11'06" / 06'26" / 06'52" / 08'17" / 09'09" / 12'34" / 06'54" / 06'25" / 07'47" / 06'13" / 07'20" / 06'26" / 07'25" / 06'18" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'53") | 1000 / 1000 |
2 | | 05'46" (+00'26") | 1000 / 2000 |
3 | | 06'16" (+00'56") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'40" (+00'20") | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'35" (+00'15") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 06'41" (+01'21") | 1000 / 9000 |
10 | | 07'10" (+01'50") | 1000 / 10000 |
11 | | 08'35" (+03'15") | 1000 / 11000 |
12 | | 06'09" (+00'49") | 1000 / 12000 |
13 | | 05'47" (+00'27") | 1000 / 13000 |
14 | | 07'04" (+01'44") | 1000 / 14000 |
15 | | 10'01" (+04'41") | 1000 / 15000 |
16 | | 10'55" (+05'35") | 1000 / 16000 |
17 | | 08'12" (+02'52") | 1000 / 17000 |
18 | | 08'53" (+03'33") | 1000 / 18000 |
19 | | 08'23" (+03'03") | 1000 / 19000 |
20 | | 05'59" (+00'39") | 1000 / 20000 |
21 | | 05'46" (+00'26") | 1000 / 21000 |
22 | | 06'09" (+00'49") | 1000 / 22000 |
23 | | 10'08" (+04'48") | 1000 / 23000 |
24 | | 07'01" (+01'41") | 1000 / 24000 |
25 | | 09'35" (+04'15") | 1000 / 25000 |
26 | | 10'58" (+05'38") | 1000 / 26000 |
27 | | 10'20" (+05'00") | 1000 / 27000 |
28 | | 07'04" (+01'44") | 1000 / 28000 |
29 | | 11'06" (+05'46") | 1000 / 29000 |
30 | | 06'25" (+01'05") | 1000 / 30000 |
31 | | 06'51" (+01'31") | 1000 / 31000 |
32 | | 08'17" (+02'57") | 1000 / 32000 |
33 | | 09'09" (+03'49") | 1000 / 33000 |
34 | | 12'33" (+07'13") | 1000 / 34000 |
35 | | 06'54" (+01'34") | 1000 / 35000 |
36 | | 06'25" (+01'05") | 1000 / 36000 |
37 | | 07'46" (+02'26") | 1000 / 37000 |
38 | | 06'12" (+00'52") | 1000 / 38000 |
39 | | 07'20" (+02'00") | 1000 / 39000 |
40 | | 06'26" (+01'06") | 1000 / 40000 |
41 | | 07'24" (+02'04") | 1000 / 41000 |
42 | | 06'18" (+00'58") | 1000 / 42000 |
43 | | 05'07" | 225 / 42225 |
11月累積里程 : 190.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 06'17" | 00:18'17" |
4 | 05'27" | 00:23'44" |
5 | 05'40" | 00:29'24" |
6 | 05'32" | 00:34'56" |
7 | 05'36" | 00:40'32" |
8 | 05'20" | 00:45'52" |
9 | 06'41" | 00:52'33" |
10 | 07'11" | 00:59'44" |
11 | 08'35" | 01:08'19" |
12 | 06'10" | 01:14'29" |
13 | 05'48" | 01:20'17" |
14 | 07'04" | 01:27'21" |
15 | 10'02" | 01:37'23" |
16 | 10'55" | 01:48'18" |
17 | 08'12" | 01:56'30" |
18 | 08'54" | 02:05'24" |
19 | 08'24" | 02:13'48" |
20 | 05'59" | 02:19'47" |
21 | 05'46" | 02:25'33" |
22 | 06'10" | 02:31'43" |
23 | 10'08" | 02:41'51" |
24 | 07'01" | 02:48'52" |
25 | 09'36" | 02:58'28" |
26 | 10'58" | 03:09'26" |
27 | 10'20" | 03:19'46" |
28 | 07'05" | 03:26'51" |
29 | 11'06" | 03:37'57" |
30 | 06'26" | 03:44'23" |
31 | 06'52" | 03:51'15" |
32 | 08'17" | 03:59'32" |
33 | 09'09" | 04:08'41" |
34 | 12'34" | 04:21'15" |
35 | 06'54" | 04:28'09" |
36 | 06'25" | 04:34'34" |
37 | 07'47" | 04:42'21" |
38 | 06'13" | 04:48'34" |
39 | 07'20" | 04:55'54" |
40 | 06'26" | 05:02'20" |
41 | 07'25" | 05:09'45" |
42 | 06'18" | 05:16'03" |
42.2 | 05'10" | 05:17'13" |