10.0 km | 01:01:21 | 06:07/km日期: 2015-11-16 04:57 - 卡路里: 742 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'46" / 06'28" / 06'18" / 06'04" / 05'57" / 05'50" / 06'11" / 05'54" / 05'55" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 21 / 10021 |
11月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'04" | 00:25'36" |
| 5 | 05'57" | 00:31'33" |
| 6 | 05'50" | 00:37'23" |
| 7 | 06'11" | 00:43'34" |
| 8 | 05'54" | 00:49'28" |
| 9 | 05'55" | 00:55'23" |
| 10 | 05'38" | 01:01'01" |
| 10.0 | 06'08" | 01:01'09" |
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