14.2 km | 01:29:19 | 06:17/km日期: 2022-12-30 20:35 - 平均心率: 84 - 卡路里: 260 Cal - 平均步頻: 130
Pace: 03'53" / 03'57" / 04'39" / 07'09" / 08'04" / 08'01" / 08'39" / 06'48" / 07'34" / 10'56" / 05'05" / 04'55" / 04'29" / 04'14" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'57" | 00:07'50" |
| 3 | 04'39" | 00:12'29" |
| 4 | 07'09" | 00:19'38" |
| 5 | 08'04" | 00:27'42" |
| 6 | 08'01" | 00:35'43" |
| 7 | 08'39" | 00:44'22" |
| 8 | 06'48" | 00:51'10" |
| 9 | 07'34" | 00:58'44" |
| 10 | 10'56" | 01:09'40" |
| 11 | 05'05" | 01:14'45" |
| 12 | 04'55" | 01:19'40" |
| 13 | 04'29" | 01:24'09" |
| 14 | 04'14" | 01:28'23" |
| 14.2 | 04'49" | 01:29'20" |
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