10.0 km | 00:54:01 | 05:23/km日期: 2023-01-06 21:04 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 192
Pace: 07'26" / 05'52" / 05'31" / 05'50" / 05'24" / 13'03" / 04'57" / 05'21" / 05'01" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
244.42 km 
NIKE PEGASUS 37 SHIELD 黑粉 累積 :
432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'52" | 00:13'18" |
| 3 | 05'31" | 00:18'49" |
| 4 | 05'50" | 00:24'39" |
| 5 | 05'24" | 00:30'03" |
| 6 | 13'03" | 00:43'06" |
| 7 | 04'57" | 00:48'03" |
| 8 | 05'21" | 00:53'24" |
| 9 | 05'01" | 00:58'25" |
| 10 | 05'03" | 01:03'28" |
| 10.0 | 04'34" | 01:03'31" |
留言 
展開計圈分析
