10.3 km | 00:50:30 | 04:55/km日期: 2023-01-03 19:40 - 總爬升: 123 m - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95%
Pace: 04'57" / 05'02" / 04'43" / 04'46" / 04'46" / 04'52" / 04'58" / 05'02" / 05'16" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 256 / 10256 |
1月累積里程 : 173.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'52" | 00:29'06" |
| 7 | 04'58" | 00:34'04" |
| 8 | 05'02" | 00:39'06" |
| 9 | 05'16" | 00:44'22" |
| 10 | 04'52" | 00:49'14" |
| 10.3 | 05'00" | 00:50'31" |
ricky tseng 說推
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