88.0 km | 03:54:05 | 02:39/km日期: 2023-01-01 10:50 - 總爬升: 733 m - 平均心率: 121 - 卡路里: 1364 Cal - 平均步頻: 108
Pace: 00'21" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 18'39" / 29'56" / 33'03" / 69'27" / 32'28" / 33'37" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 80941 / 80941 |
2 | | 19'17" (+03'54") | 1000 / 81941 |
3 | | 28'41" (+13'18") | 1000 / 82941 |
4 | | 34'21" (+18'58") | 1000 / 83941 |
5 | | 01:08'56" (+53'33") | 1000 / 84941 |
6 | | 31'03" (+15'40") | 1000 / 85941 |
7 | | 35'35" (+20'12") | 1000 / 86941 |
8 | | 15'23" | 1000 / 87941 |
9 | | 15'50" (+00'27") | 47 / 87989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
1月累積里程 : 170.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'21" | 00:00'21" |
2 | 00'01" | 00:00'22" |
3 | 00'01" | 00:00'23" |
4 | 00'01" | 00:00'24" |
5 | 00'01" | 00:00'25" |
6 | 00'01" | 00:00'26" |
7 | 00'01" | 00:00'27" |
8 | 00'01" | 00:00'28" |
9 | 00'01" | 00:00'29" |
10 | 00'01" | 00:00'30" |
11 | 00'01" | 00:00'31" |
12 | 00'01" | 00:00'32" |
13 | 00'01" | 00:00'33" |
14 | 00'01" | 00:00'34" |
15 | 00'01" | 00:00'35" |
16 | 00'01" | 00:00'36" |
17 | 00'01" | 00:00'37" |
18 | 00'01" | 00:00'38" |
19 | 00'01" | 00:00'39" |
20 | 00'01" | 00:00'40" |
21 | 00'01" | 00:00'41" |
22 | 00'01" | 00:00'42" |
23 | 00'01" | 00:00'43" |
24 | 00'01" | 00:00'44" |
25 | 00'01" | 00:00'45" |
26 | 00'01" | 00:00'46" |
27 | 00'01" | 00:00'47" |
28 | 00'01" | 00:00'48" |
29 | 00'01" | 00:00'49" |
30 | 00'01" | 00:00'50" |
31 | 00'01" | 00:00'51" |
32 | 00'01" | 00:00'52" |
33 | 00'01" | 00:00'53" |
34 | 00'01" | 00:00'54" |
35 | 00'01" | 00:00'55" |
36 | 00'01" | 00:00'56" |
37 | 00'01" | 00:00'57" |
38 | 00'01" | 00:00'58" |
39 | 00'01" | 00:00'59" |
40 | 00'01" | 00:01'00" |
41 | 00'01" | 00:01'01" |
42 | 00'01" | 00:01'02" |
43 | 00'01" | 00:01'03" |
44 | 00'01" | 00:01'04" |
45 | 00'01" | 00:01'05" |
46 | 00'01" | 00:01'06" |
47 | 00'01" | 00:01'07" |
48 | 00'01" | 00:01'08" |
49 | 00'01" | 00:01'09" |
50 | 00'01" | 00:01'10" |
51 | 00'01" | 00:01'11" |
52 | 00'01" | 00:01'12" |
53 | 00'01" | 00:01'13" |
54 | 00'01" | 00:01'14" |
55 | 00'01" | 00:01'15" |
56 | 00'01" | 00:01'16" |
57 | 00'01" | 00:01'17" |
58 | 00'01" | 00:01'18" |
59 | 00'01" | 00:01'19" |
60 | 00'01" | 00:01'20" |
61 | 00'01" | 00:01'21" |
62 | 00'01" | 00:01'22" |
63 | 00'01" | 00:01'23" |
64 | 00'01" | 00:01'24" |
65 | 00'01" | 00:01'25" |
66 | 00'01" | 00:01'26" |
67 | 00'01" | 00:01'27" |
68 | 00'01" | 00:01'28" |
69 | 00'01" | 00:01'29" |
70 | 00'01" | 00:01'30" |
71 | 00'01" | 00:01'31" |
72 | 00'01" | 00:01'32" |
73 | 00'01" | 00:01'33" |
74 | 00'01" | 00:01'34" |
75 | 00'01" | 00:01'35" |
76 | 00'01" | 00:01'36" |
77 | 00'01" | 00:01'37" |
78 | 00'01" | 00:01'38" |
79 | 00'01" | 00:01'39" |
80 | 00'01" | 00:01'40" |
81 | 00'01" | 00:01'41" |
82 | 18'39" | 00:20'20" |
83 | 29'56" | 00:50'16" |
84 | 33'03" | 01:23'19" |
85 | 69'27" | 02:32'46" |
86 | 32'28" | 03:05'14" |
87 | 33'37" | 03:38'51" |
88.0 | 15'24" | 03:54'05" |