10.0 km | 00:59:35 | 05:57/km日期: 2023-01-07 21:57 - 平均心率: 167 - 卡路里: 717 Cal - 平均步頻: 172
Pace: 04'34" / 05'41" / 06'14" / 05'49" / 06'25" / 05'59" / 05'47" / 06'11" / 05'51" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'24" (+00'53") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 08'38" (+03'07") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
192.54 km 
Hoka Kawana 累積 :
189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'41" | 00:10'15" |
| 3 | 06'14" | 00:16'29" |
| 4 | 05'49" | 00:22'18" |
| 5 | 06'25" | 00:28'43" |
| 6 | 05'59" | 00:34'42" |
| 7 | 05'47" | 00:40'29" |
| 8 | 06'11" | 00:46'40" |
| 9 | 05'51" | 00:52'31" |
| 10 | 05'37" | 00:58'08" |
| 10.0 | 08'07" | 00:58'11" |
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