10.1 km | 01:08:49 | 06:50/km日期: 2023-01-08 08:51 - 平均心率: 163 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72%
Pace: 06'41" / 06'38" / 06'39" / 06'41" / 06'32" / 14'49" / 07'06" / 07'15" / 07'26" / 06'50" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'38" (+00'07") | 1000 / 6000 |
| 7 | | 07'06" (+00'35") | 1000 / 7000 |
| 8 | | 07'15" (+00'44") | 1000 / 8000 |
| 9 | | 07'25" (+00'54") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 07'17" (+00'46") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 97.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'41" | 00:26'39" |
| 5 | 06'32" | 00:33'11" |
| 6 | 14'49" | 00:48'00" |
| 7 | 07'06" | 00:55'06" |
| 8 | 07'15" | 01:02'21" |
| 9 | 07'26" | 01:09'47" |
| 10 | 06'50" | 01:16'37" |
| 10.1 | 08'06" | 01:17'02" |
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