8.1 km | 00:49:26 | 06:05/km日期: 2023-01-05 19:17 - 平均心率: 159 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 05'39" / 07'04" / 05'09" / 06'32" / 05'49" / 05'24" / 06'43" / 05'12" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'05") | 362 / 362 |
| 2 | | 03'42" (+00'33") | 198 / 560 |
| 3 | | 21'33" (+18'24") | 87 / 647 |
| 4 | | 04'06" (+00'57") | 364 / 1012 |
| 5 | | 03'56" (+00'47") | 194 / 1206 |
| 6 | | 30'50" (+27'41") | 60 / 1267 |
| 7 | | 03'57" (+00'48") | 390 / 1657 |
| 8 | | 04'13" (+01'04") | 180 / 1837 |
| 9 | | 20'45" (+17'36") | 88 / 1925 |
| 10 | | 03'51" (+00'42") | 400 / 2326 |
| 11 | | 03'46" (+00'37") | 200 / 2526 |
| 12 | | 14'14" (+11'05") | 128 / 2654 |
| 13 | | 03'46" (+00'37") | 408 / 3063 |
| 14 | | 03'34" (+00'25") | 207 / 3271 |
| 15 | | 25'52" (+22'43") | 72 / 3343 |
| 16 | | 03'49" (+00'40") | 408 / 3751 |
| 17 | | 03'46" (+00'37") | 202 / 3954 |
| 18 | | 27'45" (+24'36") | 68 / 4022 |
| 19 | | 03'44" (+00'35") | 409 / 4431 |
| 20 | | 03'43" (+00'34") | 203 / 4635 |
| 21 | | 33'18" (+30'09") | 55 / 4690 |
| 22 | | 03'41" (+00'32") | 409 / 5100 |
| 23 | | 03'42" (+00'33") | 210 / 5310 |
| 24 | | 26'38" (+23'29") | 70 / 5380 |
| 25 | | 03'47" (+00'38") | 406 / 5787 |
| 26 | | 03'46" (+00'37") | 206 / 5994 |
| 27 | | 30'09" (+27'00") | 58 / 6052 |
| 28 | | 03'43" (+00'34") | 406 / 6458 |
| 29 | | 03'49" (+00'40") | 203 / 6662 |
| 30 | | 23'20" (+20'11") | 72 / 6735 |
| 31 | | 04'02" (+00'53") | 197 / 6933 |
| 32 | | 03'42" (+00'33") | 404 / 7337 |
| 33 | | 25'45" (+22'36") | 71 / 7409 |
| 34 | | 03'44" (+00'35") | 409 / 7818 |
| 35 | | 03'09" | 202 / 8021 |
| 36 | | 19'19" (+16'10") | 94 / 8116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 128.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'04" | 00:12'43" |
| 3 | 05'09" | 00:17'52" |
| 4 | 06'32" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 05'24" | 00:35'37" |
| 7 | 06'43" | 00:42'20" |
| 8 | 05'12" | 00:47'32" |
| 8.1 | 16'26" | 00:49'27" |
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