21.1 km | 01:41:58 | 04:49/km日期: 2023-01-07 06:26 - 平均心率: 151 - 卡路里: 1295 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68%
Pace: 04'38" / 04'40" / 04'38" / 04'40" / 04'39" / 04'38" / 04'41" / 04'43" / 04'44" / 04'48" / 04'42" / 04'46" / 04'49" / 04'48" / 04'54" / 05'00" / 05'02" / 05'01" / 05'12" / 05'12" / 05'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 1000 / 1000 |
| 2 | | 04'39" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" (+00'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'24") | 1000 / 17000 |
| 18 | | 05'01" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'33") | 1000 / 19000 |
| 20 | | 05'12" (+00'34") | 1000 / 20000 |
| 21 | | 05'09" (+00'31") | 1000 / 21000 |
| 22 | | 04'46" (+00'08") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'40" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'38" | 00:27'53" |
| 7 | 04'41" | 00:32'34" |
| 8 | 04'43" | 00:37'17" |
| 9 | 04'44" | 00:42'01" |
| 10 | 04'48" | 00:46'49" |
| 11 | 04'42" | 00:51'31" |
| 12 | 04'46" | 00:56'17" |
| 13 | 04'49" | 01:01'06" |
| 14 | 04'48" | 01:05'54" |
| 15 | 04'54" | 01:10'48" |
| 16 | 05'00" | 01:15'48" |
| 17 | 05'02" | 01:20'50" |
| 18 | 05'01" | 01:25'51" |
| 19 | 05'12" | 01:31'03" |
| 20 | 05'12" | 01:36'15" |
| 21 | 05'10" | 01:41'25" |
| 21.1 | 04'48" | 01:41'56" |
留言 
展開計圈分析
