17.8 km | 04:29:27 | 15:08/km日期: 2023-01-07 13:13 - 總爬升: 1195 m - 平均心率: 123 - 卡路里: 1152 Cal - 平均步頻: 138
Pace: 20'57" / 08'40" / 13'41" / 18'41" / 17'46" / 14'51" / 17'09" / 19'48" / 21'14" / 19'33" / 19'58" / 16'30" / 13'04" / 10'03" / 07'28" / 12'05" / 07'36" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'56" (+13'29") | 1000 / 1000 |
| 2 | | 08'31" (+01'04") | 1000 / 2000 |
| 3 | | 13'08" (+05'41") | 1000 / 3000 |
| 4 | | 18'40" (+11'13") | 1000 / 4000 |
| 5 | | 17'46" (+10'19") | 1000 / 5000 |
| 6 | | 14'50" (+07'23") | 1000 / 6000 |
| 7 | | 17'08" (+09'41") | 1000 / 7000 |
| 8 | | 19'48" (+12'21") | 1000 / 8000 |
| 9 | | 20'39" (+13'12") | 1000 / 9000 |
| 10 | | 20'07" (+12'40") | 1000 / 10000 |
| 11 | | 19'57" (+12'30") | 1000 / 11000 |
| 12 | | 16'30" (+09'03") | 1000 / 12000 |
| 13 | | 13'04" (+05'37") | 1000 / 13000 |
| 14 | | 10'03" (+02'36") | 1000 / 14000 |
| 15 | | 07'27" | 1000 / 15000 |
| 16 | | 12'05" (+04'38") | 1000 / 16000 |
| 17 | | 07'36" (+00'09") | 1000 / 17000 |
| 18 | | 13'47" (+06'20") | 802 / 17802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 148.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'57" | 00:20'57" |
| 2 | 08'40" | 00:29'37" |
| 3 | 13'41" | 00:43'18" |
| 4 | 18'41" | 01:01'59" |
| 5 | 17'46" | 01:19'45" |
| 6 | 14'51" | 01:34'36" |
| 7 | 17'09" | 01:51'45" |
| 8 | 19'48" | 02:11'33" |
| 9 | 21'14" | 02:32'47" |
| 10 | 19'33" | 02:52'20" |
| 11 | 19'58" | 03:12'18" |
| 12 | 16'30" | 03:28'48" |
| 13 | 13'04" | 03:41'52" |
| 14 | 10'03" | 03:51'55" |
| 15 | 07'28" | 03:59'23" |
| 16 | 12'05" | 04:11'28" |
| 17 | 07'36" | 04:19'04" |
| 17.8 | 13'47" | 04:30'08" |
留言 
展開計圈分析
