26.0 km | 02:38:40 | 06:05/km日期: 2023-01-07 15:58 - 平均心率: 140 - 卡路里: 1508 Cal - 平均步頻: 188
Pace: 06'21" / 06'10" / 07'07" / 05'56" / 06'01" / 06'12" / 05'45" / 05'54" / 05'49" / 05'45" / 05'48" / 05'38" / 05'50" / 05'50" / 05'51" / 05'54" / 05'40" / 05'43" / 05'43" / 05'59" / 05'55" / 06'02" / 06'25" / 07'07" / 07'34" / 07'41" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'43") | 1000 / 1000 |
2 | | 06'09" (+00'31") | 1000 / 2000 |
3 | | 05'52" (+00'14") | 1000 / 3000 |
4 | | 05'55" (+00'17") | 1000 / 4000 |
5 | | 06'01" (+00'23") | 1000 / 5000 |
6 | | 06'11" (+00'33") | 1000 / 6000 |
7 | | 05'44" (+00'06") | 1000 / 7000 |
8 | | 05'54" (+00'16") | 1000 / 8000 |
9 | | 05'49" (+00'11") | 1000 / 9000 |
10 | | 05'45" (+00'07") | 1000 / 10000 |
11 | | 05'47" (+00'09") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 05'50" (+00'12") | 1000 / 13000 |
14 | | 05'50" (+00'12") | 1000 / 14000 |
15 | | 05'50" (+00'12") | 1000 / 15000 |
16 | | 05'54" (+00'16") | 1000 / 16000 |
17 | | 05'39" (+00'01") | 1000 / 17000 |
18 | | 05'42" (+00'04") | 1000 / 18000 |
19 | | 05'43" (+00'05") | 1000 / 19000 |
20 | | 05'58" (+00'20") | 1000 / 20000 |
21 | | 05'55" (+00'17") | 1000 / 21000 |
22 | | 06'01" (+00'23") | 1000 / 22000 |
23 | | 06'25" (+00'47") | 1000 / 23000 |
24 | | 07'07" (+01'29") | 1000 / 24000 |
25 | | 07'33" (+01'55") | 1000 / 25000 |
26 | | 07'41" (+02'03") | 1000 / 26000 |
27 | | 06'08" (+00'30") | 39 / 26039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 262.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'10" | 00:12'31" |
3 | 07'07" | 00:19'38" |
4 | 05'56" | 00:25'34" |
5 | 06'01" | 00:31'35" |
6 | 06'12" | 00:37'47" |
7 | 05'45" | 00:43'32" |
8 | 05'54" | 00:49'26" |
9 | 05'49" | 00:55'15" |
10 | 05'45" | 01:01'00" |
11 | 05'48" | 01:06'48" |
12 | 05'38" | 01:12'26" |
13 | 05'50" | 01:18'16" |
14 | 05'50" | 01:24'06" |
15 | 05'51" | 01:29'57" |
16 | 05'54" | 01:35'51" |
17 | 05'40" | 01:41'31" |
18 | 05'43" | 01:47'14" |
19 | 05'43" | 01:52'57" |
20 | 05'59" | 01:58'56" |
21 | 05'55" | 02:04'51" |
22 | 06'02" | 02:10'53" |
23 | 06'25" | 02:17'18" |
24 | 07'07" | 02:24'25" |
25 | 07'34" | 02:31'59" |
26 | 07'41" | 02:39'40" |
26.0 | 06'22" | 02:39'55" |