42.4 km | 05:39:14 | 07:59/km日期: 2023-01-01 07:00 - 平均心率: 144 - 卡路里: 2326 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 06'46" / 06'36" / 06'40" / 06'59" / 06'45" / 06'46" / 07'10" / 06'19" / 07'46" / 05'44" / 07'48" / 06'08" / 06'20" / 06'33" / 06'45" / 06'56" / 07'09" / 06'55" / 07'20" / 07'39" / 06'55" / 06'58" / 07'00" / 08'19" / 06'37" / 08'10" / 10'16" / 07'43" / 13'10" / 10'20" / 13'29" / 11'47" / 10'19" / 10'23" / 08'56" / 09'42" / 10'00" / 08'31" / 07'52" / 07'54" / 07'57" / 07'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'53") | 1000 / 2000 |
| 3 | | 06'39" (+00'56") | 1000 / 3000 |
| 4 | | 06'59" (+01'16") | 1000 / 4000 |
| 5 | | 06'45" (+01'02") | 1000 / 5000 |
| 6 | | 06'45" (+01'02") | 1000 / 6000 |
| 7 | | 07'09" (+01'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 07'45" (+02'02") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'48" (+02'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'36") | 1000 / 13000 |
| 14 | | 06'32" (+00'49") | 1000 / 14000 |
| 15 | | 06'45" (+01'02") | 1000 / 15000 |
| 16 | | 06'55" (+01'12") | 1000 / 16000 |
| 17 | | 07'09" (+01'26") | 1000 / 17000 |
| 18 | | 06'55" (+01'12") | 1000 / 18000 |
| 19 | | 07'20" (+01'37") | 1000 / 19000 |
| 20 | | 07'38" (+01'55") | 1000 / 20000 |
| 21 | | 06'55" (+01'12") | 1000 / 21000 |
| 22 | | 06'57" (+01'14") | 1000 / 22000 |
| 23 | | 06'59" (+01'16") | 1000 / 23000 |
| 24 | | 08'18" (+02'35") | 1000 / 24000 |
| 25 | | 06'36" (+00'53") | 1000 / 25000 |
| 26 | | 08'10" (+02'27") | 1000 / 26000 |
| 27 | | 10'15" (+04'32") | 1000 / 27000 |
| 28 | | 07'43" (+02'00") | 1000 / 28000 |
| 29 | | 13'09" (+07'26") | 1000 / 29000 |
| 30 | | 10'20" (+04'37") | 1000 / 30000 |
| 31 | | 13'29" (+07'46") | 1000 / 31000 |
| 32 | | 11'44" (+06'01") | 1000 / 32000 |
| 33 | | 10'21" (+04'38") | 1000 / 33000 |
| 34 | | 10'22" (+04'39") | 1000 / 34000 |
| 35 | | 08'55" (+03'12") | 1000 / 35000 |
| 36 | | 09'42" (+03'59") | 1000 / 36000 |
| 37 | | 09'59" (+04'16") | 1000 / 37000 |
| 38 | | 08'31" (+02'48") | 1000 / 38000 |
| 39 | | 07'52" (+02'09") | 1000 / 39000 |
| 40 | | 07'53" (+02'10") | 1000 / 40000 |
| 41 | | 07'57" (+02'14") | 1000 / 41000 |
| 42 | | 07'15" (+01'32") | 1000 / 42000 |
| 43 | | 06'15" (+00'32") | 420 / 42420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 188.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'59" | 00:27'01" |
| 5 | 06'45" | 00:33'46" |
| 6 | 06'46" | 00:40'32" |
| 7 | 07'10" | 00:47'42" |
| 8 | 06'19" | 00:54'01" |
| 9 | 07'46" | 01:01'47" |
| 10 | 05'44" | 01:07'31" |
| 11 | 07'48" | 01:15'19" |
| 12 | 06'08" | 01:21'27" |
| 13 | 06'20" | 01:27'47" |
| 14 | 06'33" | 01:34'20" |
| 15 | 06'45" | 01:41'05" |
| 16 | 06'56" | 01:48'01" |
| 17 | 07'09" | 01:55'10" |
| 18 | 06'55" | 02:02'05" |
| 19 | 07'20" | 02:09'25" |
| 20 | 07'39" | 02:17'04" |
| 21 | 06'55" | 02:23'59" |
| 22 | 06'58" | 02:30'57" |
| 23 | 07'00" | 02:37'57" |
| 24 | 08'19" | 02:46'16" |
| 25 | 06'37" | 02:52'53" |
| 26 | 08'10" | 03:01'03" |
| 27 | 10'16" | 03:11'19" |
| 28 | 07'43" | 03:19'02" |
| 29 | 13'10" | 03:32'12" |
| 30 | 10'20" | 03:42'32" |
| 31 | 13'29" | 03:56'01" |
| 32 | 11'47" | 04:07'48" |
| 33 | 10'19" | 04:18'07" |
| 34 | 10'23" | 04:28'30" |
| 35 | 08'56" | 04:37'26" |
| 36 | 09'42" | 04:47'08" |
| 37 | 10'00" | 04:57'08" |
| 38 | 08'31" | 05:05'39" |
| 39 | 07'52" | 05:13'31" |
| 40 | 07'54" | 05:21'25" |
| 41 | 07'57" | 05:29'22" |
| 42 | 07'16" | 05:36'38" |
| 42.4 | 06'15" | 05:39'16" |
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