11.5 km | 00:46:12 | 04:01/km日期: 2023-01-04 20:06 - 平均心率: 144 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 15'58" / 03'35" / 05'34" / 05'25" / 05'28" / 03'27" / 05'11" / 06'06" / 06'36" / 03'30" / 06'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'55") | 1000 / 1000 |
| 2 | | 03'34" (+00'08") | 1000 / 2000 |
| 3 | | 04'07" (+00'41") | 1000 / 3000 |
| 4 | | 03'59" (+00'33") | 1000 / 4000 |
| 5 | | 03'53" (+00'27") | 1000 / 5000 |
| 6 | | 03'26" | 1000 / 6000 |
| 7 | | 04'21" (+00'55") | 1000 / 7000 |
| 8 | | 03'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'01" (+00'35") | 1000 / 9000 |
| 10 | | 03'30" (+00'04") | 1000 / 10000 |
| 11 | | 03'43" (+00'17") | 1000 / 11000 |
| 12 | | 04'38" (+01'12") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 03'35" | 00:19'33" |
| 3 | 05'34" | 00:25'07" |
| 4 | 05'25" | 00:30'32" |
| 5 | 05'28" | 00:36'00" |
| 6 | 03'27" | 00:39'27" |
| 7 | 05'11" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 9 | 06'36" | 00:57'20" |
| 10 | 03'30" | 01:00'50" |
| 11 | 06'00" | 01:06'50" |
| 11.5 | 04'37" | 01:09'10" |
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