3.1 km | 00:42:28 | 13:45/km日期: 2023-01-05 19:06 - 平均心率: 152 - 卡路里: 289 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 11'15" / 13'38" / 15'02" / 28'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'42") | 203 / 203 |
2 | | 01:01'22" (+55'54") | 24 / 228 |
3 | | 05'28" | 217 / 445 |
4 | | 01:29'48" (+24'20") | 16 / 462 |
5 | | 05'55" (+00'27") | 199 / 661 |
6 | | 01:57'55" (+52'27") | 12 / 674 |
7 | | 05'40" (+00'12") | 205 / 880 |
8 | | 01:35'15" (+29'47") | 15 / 895 |
9 | | 06'13" (+00'45") | 192 / 1088 |
10 | | 02:08'22" (+02'54") | 11 / 1100 |
11 | | 06'04" (+00'36") | 208 / 1309 |
12 | | 02:00'43" (+55'15") | 12 / 1321 |
13 | | 06'13" (+00'45") | 209 / 1530 |
14 | | 01:47'56" (+42'28") | 14 / 1545 |
15 | | 06'27" (+00'59") | 208 / 1753 |
16 | | 01:15'18" (+09'50") | 19 / 1772 |
17 | | 06'25" (+00'57") | 204 / 1977 |
18 | | 01:50'20" (+44'52") | 14 / 1991 |
19 | | 06'20" (+00'52") | 205 / 2197 |
20 | | 02:25'04" (+19'36") | 13 / 2211 |
21 | | 06'22" (+00'54") | 207 / 2418 |
22 | | 01:28'29" (+23'01") | 24 / 2443 |
23 | | 06'58" (+01'30") | 205 / 2648 |
24 | | 02:58'55" (+53'27") | 13 / 2661 |
25 | | 06'45" (+01'17") | 201 / 2862 |
26 | | 03:35'46" (+30'18") | 10 / 2873 |
27 | | 06'41" (+01'13") | 199 / 3073 |
28 | | 02:34'40" (+29'12") | 12 / 3085 |
29 | | 00'00" | 0 / 3085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 49.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 13'38" | 00:24'53" |
3 | 15'02" | 00:39'55" |
3.1 | 27'57" | 00:42'19" |