18.3 km | 02:33:11 | 08:21/km日期: 2023-01-08 10:17 - 平均心率: 168 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62%
Pace: 06'56" / 07'12" / 06'49" / 06'47" / 07'05" / 07'02" / 07'09" / 07'17" / 07'30" / 07'18" / 07'35" / 07'39" / 07'35" / 07'41" / 08'29" / 22'03" / 08'21" / 08'09" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'09") | 1000 / 1000 |
2 | | 07'11" (+00'24") | 1000 / 2000 |
3 | | 06'49" (+00'02") | 1000 / 3000 |
4 | | 06'47" | 1000 / 4000 |
5 | | 07'04" (+00'17") | 1000 / 5000 |
6 | | 07'01" (+00'14") | 1000 / 6000 |
7 | | 07'09" (+00'22") | 1000 / 7000 |
8 | | 07'17" (+00'30") | 1000 / 8000 |
9 | | 07'29" (+00'42") | 1000 / 9000 |
10 | | 07'18" (+00'31") | 1000 / 10000 |
11 | | 07'35" (+00'48") | 1000 / 11000 |
12 | | 07'39" (+00'52") | 1000 / 12000 |
13 | | 07'34" (+00'47") | 1000 / 13000 |
14 | | 07'40" (+00'53") | 1000 / 14000 |
15 | | 08'27" (+01'40") | 1000 / 15000 |
16 | | 23'04" (+16'17") | 926 / 15926 |
17 | | 08'26" (+01'39") | 1000 / 16926 |
18 | | 07'59" (+01'12") | 1000 / 17926 |
19 | | 13'37" (+06'50") | 391 / 18317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 48.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'12" | 00:14'08" |
3 | 06'49" | 00:20'57" |
4 | 06'47" | 00:27'44" |
5 | 07'05" | 00:34'49" |
6 | 07'02" | 00:41'51" |
7 | 07'09" | 00:49'00" |
8 | 07'17" | 00:56'17" |
9 | 07'30" | 01:03'47" |
10 | 07'18" | 01:11'05" |
11 | 07'35" | 01:18'40" |
12 | 07'39" | 01:26'19" |
13 | 07'35" | 01:33'54" |
14 | 07'41" | 01:41'35" |
15 | 08'29" | 01:50'04" |
16 | 22'03" | 02:12'07" |
17 | 08'21" | 02:20'28" |
18 | 08'09" | 02:28'37" |
18.3 | 10'01" | 02:31'48" |