7.5 km | 00:46:40 | 06:12/km日期: 2023-01-05 19:01 - 平均心率: 140 - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89%
Pace: 32'59" / 06'09" / 06'35" / 07'40" / 08'48" / 06'26" / 08'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'26") | 884 / 884 |
| 2 | | 00'00" | 0 / 884 |
| 3 | | 03'17" (+00'01") | 186 / 1070 |
| 4 | | 12'38" (+09'22") | 83 / 1154 |
| 5 | | 03'16" | 191 / 1345 |
| 6 | | 11'36" (+08'20") | 76 / 1421 |
| 7 | | 03'18" (+00'02") | 189 / 1611 |
| 8 | | 11'13" (+07'57") | 77 / 1688 |
| 9 | | 03'19" (+00'03") | 190 / 1879 |
| 10 | | 13'17" (+10'01") | 78 / 1957 |
| 11 | | 03'21" (+00'05") | 188 / 2146 |
| 12 | | 13'53" (+10'37") | 85 / 2231 |
| 13 | | 03'27" (+00'11") | 187 / 2419 |
| 14 | | 16'11" (+12'55") | 83 / 2502 |
| 15 | | 03'25" (+00'09") | 189 / 2692 |
| 16 | | 13'17" (+10'01") | 76 / 2769 |
| 17 | | 03'26" (+00'10") | 189 / 2958 |
| 18 | | 15'10" (+11'54") | 77 / 3035 |
| 19 | | 03'27" (+00'11") | 187 / 3223 |
| 20 | | 13'28" (+10'12") | 87 / 3311 |
| 21 | | 03'27" (+00'11") | 192 / 3503 |
| 22 | | 12'56" (+09'40") | 76 / 3580 |
| 23 | | 03'20" (+00'04") | 194 / 3774 |
| 24 | | 12'45" (+09'29") | 79 / 3854 |
| 25 | | 03'20" (+00'04") | 190 / 4044 |
| 26 | | 12'50" (+09'34") | 81 / 4125 |
| 27 | | 03'27" (+00'11") | 188 / 4313 |
| 28 | | 13'46" (+10'30") | 73 / 4386 |
| 29 | | 03'18" (+00'02") | 188 / 4575 |
| 30 | | 06'50" (+03'34") | 1000 / 5575 |
| 31 | | 05'22" (+02'06") | 1000 / 6575 |
| 32 | | 05'07" (+01'51") | 939 / 7514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'59" | 00:32'59" |
| 2 | 06'09" | 00:39'08" |
| 3 | 06'35" | 00:45'43" |
| 4 | 07'40" | 00:53'23" |
| 5 | 08'48" | 01:02'11" |
| 6 | 06'26" | 01:08'37" |
| 7 | 08'40" | 01:17'17" |
| 7.5 | 05'05" | 01:19'54" |
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