21.2 km | 02:53:34 | 08:11/km日期: 2022-12-11 14:06 - 總爬升: 489 m - 平均心率: 77 - 卡路里: 1621 Cal - 總步數: 16052 - 平均步頻: 92 - 平均步幅: 132 cm
Pace: 06'06" / 06'28" / 06'27" / 07'03" / 07'05" / 07'14" / 07'32" / 06'35" / 07'19" / 07'46" / 07'15" / 07'04" / 08'28" / 09'17" / 08'40" / 09'25" / 09'26" / 07'59" / 09'49" / 10'13" / 09'52" / 33'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1002 / 1002 | 11 / 1391 |
| 2 | | 06'37" (+00'25") | 1000 / 2002 | 12 / 1190 |
| 3 | | 06'38" (+00'26") | 1002 / 3005 | 11 / 1285 |
| 4 | | 07'15" (+01'03") | 1000 / 4005 | 11 / 1250 |
| 5 | | 07'13" (+01'01") | 1002 / 5008 | 11 / 1222 |
| 6 | | 07'29" (+01'17") | 1001 / 6009 | 10 / 1283 |
| 7 | | 07'33" (+01'21") | 1001 / 7010 | 8 / 1472 |
| 8 | | 06'58" (+00'46") | 1000 / 8011 | 8 / 1614 |
| 9 | | 07'12" (+01'00") | 1000 / 9011 | 10 / 1388 |
| 10 | | 07'40" (+01'28") | 1017 / 10028 | 10 / 1211 |
| 11 | | 07'43" (+01'31") | 1002 / 11030 | 67 / 191 |
| 12 | | 07'16" (+01'04") | 1000 / 12031 | 162 / 84 |
| 13 | | 08'54" (+02'42") | 1001 / 13033 | 160 / 69 |
| 14 | | 09'28" (+03'16") | 1000 / 14034 | 159 / 66 |
| 15 | | 08'33" (+02'21") | 1001 / 15035 | 158 / 73 |
| 16 | | 09'48" (+03'36") | 1000 / 16035 | 159 / 64 |
| 17 | | 08'31" (+02'19") | 1000 / 17036 | 157 / 74 |
| 18 | | 08'45" (+02'33") | 1000 / 18037 | 150 / 76 |
| 19 | | 11'01" (+04'49") | 1000 / 19037 | 151 / 59 |
| 20 | | 09'59" (+03'47") | 1002 / 20039 | 151 / 65 |
| 21 | | 10'52" (+04'40") | 1000 / 21040 | 150 / 60 |
| 22 | | 09'41" (+03'29") | 151 / 21191 | 152 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 43.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 07'03" | 00:26'04" |
| 5 | 07'05" | 00:33'09" |
| 6 | 07'14" | 00:40'23" |
| 7 | 07'32" | 00:47'55" |
| 8 | 06'35" | 00:54'30" |
| 9 | 07'19" | 01:01'49" |
| 10 | 07'46" | 01:09'35" |
| 11 | 07'15" | 01:16'50" |
| 12 | 07'04" | 01:23'54" |
| 13 | 08'28" | 01:32'22" |
| 14 | 09'17" | 01:41'39" |
| 15 | 08'40" | 01:50'19" |
| 16 | 09'25" | 01:59'44" |
| 17 | 09'26" | 02:09'10" |
| 18 | 07'59" | 02:17'09" |
| 19 | 09'49" | 02:26'58" |
| 20 | 10'13" | 02:37'11" |
| 21 | 09'52" | 02:47'03" |
| 21.2 | 33'55" | 02:53'34" |
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